10 Best foods to control Hairfall

Majority of us would love to have long, strong and shiny hair. To have great hair maintaining a healthy scalp is just not enough. You also need to have a healthy diet. Below we have enlisted 10 important nutrients and foods which are rich in these nutrients to help you make healthier choices for hair fall control and gain long, shiny and strong hair.

1. Protein: Essential for hair growth. Amino acids created from proteins can have constructive effects on the look and feel of your hair.

   Foods rich in Proteins: Pulses like kidney beans, chickpeas, moong, soya, pistachios, fish, eggs, Greek yogurt.

2. Vitamin A: It prevents dryness of scalp by ensuring that the body produces and controls enough supply of sebum, natural oil required to keep scalp moist and healthy.

   Foods rich in Vitamin A: Carrots, sweet potatoes, dark green leafy vegetables, broccoli, mangoes, papaya, apricots, pumpkin, cantaloupe, pink grape fruit.

3. Vitamin B: It promotes blood circulation in the scalp, hair growth, prevents premature greying and augments growth and repair of body tissues.

   Foods rich in Vitamin B: Beans, green peas, cauliflower, soybean, bran, nuts and eggs.

4. Vitamin C: Aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles.

   Foods rich in Vitamin C: Indian gooseberry (Amla), guava, citrus fruits, tomatoes and green peppers, cabbage.

5. Vitamin E: Increases oxygen uptake; this improves the blood circulation to the scalp and growth of hair. It stimulates hair growth by enhancing the immune system.

   Foods rich in Vitamin E: Almonds, sweet potatoes, avocado, wheat germ, sunflower seeds, walnuts, olive oil, sunflower oil.

6. Iron: Important constituent of haemoglobin; vital for adequate oxygenation of all tissues.

   Foods rich in Iron: Dark leafy greens, black dates, black raisins, banana, apples, fish, poultry, lentils.

7. Biotin: Promotes healthy hair growth and protects against dryness. It also increases the elasticity of the hair’s cortex, thus preventing breakage.

   Foods rich in Biotin: Liver, egg yolks, Salmon, pork, avocado and cheese.

8. Folic acid: Promotes hair growth by renewing the cells that grow hair. Its deficiency can lead to premature greying and hairloss.

   Foods rich in Folic acid: Spinach, asparagus, dried beans and legumes, orange, wheat bran, poultry and liver.

9. Zinc: Stimulates hair growth by enhancing immune function.

   Foods rich in Zinc: Mushrooms, dark chocolate, pumpkin seeds, wheat germ, sea foods, chickpeas, cashews.

10. Omega 3 Fatty acids: Promotes healthy scalp, regulates sebum production.

    Foods rich in Omega 3 Fatty acids: Flaxseeds, chia seeds, soy bean, spinach, sea food, fish oil, walnuts.

Make your choices wiser and feel great to be blessed with beautiful hair.