10 Tips to Control Hairfall
Hair fall is one of the most common issues. Maintaining your hair and preventing it from falling is a dreading task. Losing 30 to 100 hair strands daily is normal and manageable. To address regular hair loss, consult a professional to understand the reason.
But other than the hair treatment from a specialist, the hair fall control tips below would help improve treatment progress. This write-up contains the top 10 hair fall control tips.
Understand your hair and scalp, first!
Knowing your hair and scalp is crucial before delving into tips to control hair loss. Here's why:
- Hair Type
Identifying your hair type helps select appropriate hair care products and styling techniques. Generally, four types include straight, wavy, curly, and coily. Each type is unique and requires specific hair care routines.
- Hair Health
Your hair's health is influenced by factors like genetics, diet, lifestyle, and hair care habits. Strong, shiny, and resilient characterises healthy hair. Understanding the current health status of your hair allows you to tailor your hair care routine accordingly.
- Type of Hair Loss
Different types of hair loss include androgenetic alopecia (female/male pattern baldness), alopecia areata (autoimmune-related hair loss), telogen effluvium (temporary shedding), and others.
- Scalp Condition
Our scalp significantly influences the health of our hair, serving as the base for hair growth. Issues like dandruff, dryness, excessive oil, and inflammation can hinder hair growth and result in hair loss.
By understanding your hair type, health, scalp condition, and the specific type of hair loss you're dealing with, treating hair loss can be easier. Sometimes, if the hair fall is not severe, it
Hair Loss Can be Controlled by Following These Tips
- Trim your hair in time. Preferably 3-4 months for women and every month for men. This will help eliminate split ends and frizz and give you a healthy look preventing hair loss.
- Use a wide-toothed comb to detangle hair. Avoid using thin-toothed combs since they damage the hair shaft.
- Hair accessories like hair pins, clips and rubber bands can break the hair if used too tightly. To use hairpins, opt for those with smooth, ball-tipped surface ones. Hair clips should preferably have spongy rubber padding where they make contact with the hair. Rubber bands should be snag-free.
- Long exposure to the sun can harm your hair. Use an umbrella, hat, or scarf when you go outside to protect your hair from damage.
- Rubbing wet hair vigorously with a towel is one of the most common reasons for frizzy hair. Pat your hair dry gently with a towel for the best results.
- Styling your hair for special events is good, but don't use too many styling products. Stick to using no more than two at once.
- If your hair isn't excessively greasy, try not to wash it every day. Washing it too often can remove the natural oils and leave your hair looking dry and damaged. Determine the best frequency of hair wash in your case and stick to it.
- Blow dryers, hot irons and curlers are great for styling your hair, but make sure you know how exactly to use them. If you don’t know then avoid their use, rather than end up with burnt hair.
- If you enjoy swimming, remember to shower and rinse your hair well after leaving the pool. Chlorine in pool water can harm your hair, so it's important to wash it thoroughly.
- Get a good diet. Nourish your body with a healthy, balanced diet rich in vitamins and minerals and watch your tresses shine with pride.
Consume a good amount of fruits, vegetables and nuts in your diet. Drink an adequate amount of water throughout the day to keep your hair hydrated and healthy.
Remember, what you put into your body reflects on the outside, including your hair. A diet high in nutrients will not only benefit your overall health but also contribute to the strength and shine of your hair. Make sure to include foods rich in vitamins such as A, C, and E, as well as minerals like zinc and iron.
Drinking lots of water is important for healthy hair. Remember to stay hydrated throughout the day. By taking care of your body from the inside out, you can achieve beautiful and luscious hair that you can be proud of.
In case your hair fall is frequent and more than normal, seek the help of a professional. At Dr Batra’s, we have successfully treated over 1.5M hair loss patients with a success rate of 96.6%. So, if you are looking for a safe, effective, customised, and long-lasting treatment for hair loss, connect with us.
