Top 20 Effective Ways To Stop Hair Fall In Men

Hair fall is a common problem seen in men today. According to global Google statistics, 77% of men start looking for hair fall solutions between 25-44 years of age.

Hair fall in men starts due to stress, irregular food habits, and a medical condition known as male pattern baldness. There are many solutions available in the market that promise solutions for hair loss but hair fall is a complex issue.

Here are 20 tips to manage hair fall problems:

1. Treat nutrient deficiencies: Vitamin, iron, and protein deficiencies can weaken hair follicles, causing hair fall. Consuming foods like spinach, berries, eggs, nuts, and seeds can help with hair growth.
2. Manage stress levels: An increase in stress levels can cause hair fall problems. Hence, it is necessary to de-stress yourself with the help of meditation and yoga.
3. Dietary balance: Avoid eating oily food and start consuming foods rich in proteins, vitamins, and iron to help reduce hair fall problems.
4. Avoid brushing wet hair: Brushing wet hair can weaken the hair follicles and thereby increase hair fall. The pressure applied to style the hair can weaken the shafts and cause hair fall. It is advisable to use wide-toothed combs to avoid hair fall in volume.
5. Medications: Some medications like Minoxidil, Finasteride, Rogaine, and Propecia can help reduce hair fall in men.
   1. Minoxidil: Minoxidil is a topical solution that dilates blood vessels in the scalp, increasing blood flow to hair follicles. It may also stimulate hair follicles to enter the growth phase.
   2. Finasteride: Finasteride is an oral medication that inhibits the action of the hormone dihydrotestosterone (DHT), which contributes to hair loss in men. It helps to reduce hair thinning and promote regrowth.
6. Minoxidil: Minoxidil is a topical solution that dilates blood vessels in the scalp, increasing blood flow to hair follicles. It may also stimulate hair follicles to enter the growth phase.
7. Treat itching on the scalp in time: Fungal and bacterial infections can cause excessive hair fall. Get it treated in time to avoid increasing hair fall problems.
8. Diabetes: Increased sugar levels can lead to folliculitis which is a hair follicle infection. Hence, it is necessary to reduce intake of sugar to reduce hair fall problems effectively.
9. Thyroid problems: Overactive or hypoactive thyroid glands lead to a hormonal imbalance, causing excessive hair loss. Treating thyroid problems in time can help reduce the risk of hair fall.
10. Scalp Massage: A gentle massage of your scalp can help reduce hair fall problems and stimulate hair growth.
11. Keep yourself hydrated: Your hair shaft contains one-quarter of water. Drinking four to eight cups of water a day can help with hair growth.
12. Exercise: Physical activity like walking, jogging, or swimming can help control a hormonal imbalance and reduce stress levels. It can help with hair growth.
13. Avoid using heating equipment: Heating your hair can reduce protein levels that can lead to hair fall. Reduce the use of heating appliances to reduce the risk of hair fall.
14. Sweat-free scalp: Sweat can weaken the roots of your hair and lead to hair fall. Using mild shampoos can help balance pH levels of the scalp and reduce hair fall.
15. Use natural remedies like,
    1. Biotin: Consume foods rich in biotins such as nuts, sweet potatos, onions, eggs, and oats that can help reduce hair fall problems.
    2. Green tea: Green tea contains polyphenolic – the micronutrients found in plants, can help to reduce hair fall problems.
    3. Bhringraj: It is a medical herb that helps reduce hair fall problems effectively.
    4. Omega 3: Fish, flaxseeds, and walnuts contain omega-3 fatty acids. It supports scalp health and promotes hair growth. They may stimulate blood flow to the scalp and nourish hair follicles,
16. Reduce alcohol intake: Alcohol consumption can dehydrate you and lead to an increase in hair fall. It is advisable to reduce the consumption of alcohol to protect your scalp from dehydration.
17. Avoid smoking: Smoking can hinder the blood flow to the scalp. It can cause a reduction in hair growth.
18. Use aloe vera: Aloe vera can help reduce infections in the scalp and promote hair growth. You can directly apply some aloe vera gel to the scalp or mix it with coconut oil.
19. Regular hair washes: A regular hair wash can help reduce the risk of scalp infections. It can then help reduce the risk of excessive hair fall.
20. DIY hair masks: Avocado, Coconut and several other DIY hair masks nourish the scalp and hair follicles, promoting ber, healthier hair growth.

Hair loss is a common concern for men and there are many ways to address it. This article above explores various options including dietary changes, stress management, and medications. It also highlights the importance of a healthy lifestyle and natural remedies for promoting hair growth. Remember to consult a doctor to diagnose the underlying cause of hair loss and discuss the most suitable treatment to stop hair fall.

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