7 Foods to Stop Hair Loss and Grow Strong & Healthy Locks

Hair is one of the fastest growing tissues in the body. It requires nutritious food for growth and strengthening. If it does not receive an adequate supply of nutrients, the result is clearly evident - hair loss, dull, dry, and lusterless hair. So choose your food wisely.

Instead of relying on just shampoos and serums, make sure you are getting an adequate dose of the nutrients from the food you eat. Below mentioned are 7 foods that can make your hair grow strong, shiny, and healthy –

1. Fatty fish

   Fish such as salmon, trout, and mackerel contain high levels of iron and omega 3 fatty acids. These nutrients help to combat hair loss. Omega 3 fatty acids help produce natural moisture for your scalp. If you are a vegetarian, you can get omega 3 fatty acids from pumpkin seeds, flaxseeds, and walnuts.

2. Yogurt

   Yogurt is the best dairy product for overall health. It is rich in protein and helps in hair fall control. Moreover, Greek yogurt contains Vitamin B5, a nutrient that protects against hair thinning and breakage. Opt for fresh yogurt as opposed to fruit flavoured ones.

3. Spinach

   Spinach is truly a super food for good health and great hair. It’s packed with iron, beta-carotene, and Vitamin A. Iron is especially important for maintaining a healthy count of blood cells. Iron is usually found in animal products such as lean meat and liver. Vegetarians should eat spinach at least two or three times a week to prevent different types of hair loss.

4. Eggs

   Eggs can be your best friend if you’re fighting hair loss or baldness. Egg yolk contains sulphur which aids in hair fall control. The egg white is rich in protein which is necessary for the health of hair follicles. Egg is a formidable ingredient to use as a natural conditioner as well. The egg protein helps fill in the damaged parts of your hair strand and thus protect you from hair breakage.

5. Carrots

   Carrots are rich in Vitamin A and C, beta-carotene, and antioxidants. Regular consumption of this vegetable will help strengthen your hair and even promote growth. Vitamin C in carrot improves blood circulation in your scalp. Drinking fresh carrot juice is also a good and delicious alternative.

6. Oranges

   Vitamin C is responsible for producing collagen which helps absorb iron for a healthy cell count. Thus, all citrus fruits are extremely important for healthy hair. Include oranges and lemons as much as you can in your diet. Strawberries are also rich in Vitamin C; however, they are seasonal.

7. Almonds

   Almonds are superfoods containing Vitamins A, D, E, B2, and B6. Additionally, they are rich in magnesium and mono fatty acids. Eating almonds daily will help hair fall control and aid in growth of new cells. The best way to eat almonds is to soak them overnight and eat them on an empty stomach as soon as you wake up. This is a great habit for healthy skin, hair, and nails. 

   If your diet appears to be adequate, but you continue to suffer from hair loss, speak to a hair expert. He/she will be able to examine and find out the root cause of your hair loss and suggest a customized hair falling treatment plan for your condition.