7 Things You Can Do to Avoid Winter Hair Damage
The winter season brings with it much relief from the harsh tropical summer sun. However, the sudden change in weather can often wreak havoc with your skin and hair health. Winters bring dryness in the air that can sap up the natural moisture of your scalp. This leads to a rise in cases of hair loss treatment requirements the world over.
The good news is that by taking an extra effort to care for your hair and scalp, you can save yourself the energy and money needed for hair treatment. As always, prevention is better than cure. In winters, most hair problems arise out of the scalp and hair strands turning dry. So, the goal is to keep moisture in. As the temperatures dip, here are 7 things that you can do to avoid winter hair damage from dryness.
- Cut down on styling
Though it is the festive season, do minimize your dependence on heat-based styling such as hair straightening or curling devices. These hair tools dry out your hair further in the cold winter months. Opt for a natural look minus all the fancy hair treatment. This includes avoiding colouring your hair more than once in winters. Your salon bill and good hair health will thank you later.
- Skip the hot shower
Never use hot water to wash your hair in winters. Hot water is bad for your scalp all year around, but it is especially more damaging in colder months. Hot water dries out your scalp and can leave it devoid of its natural hydration leading to breakage or even dandruff. Stick with the lukewarm setting on your shower for smooth and tangle-free hair.
- Hydrate your scalp naturally
You can opt for an extra hydrating shampoo in winters especially if you have very dry hair. Or, you can use natural hydrating agents such as coconut or olive oil to give your scalp some much needed moisture. Use a deep conditioning hair pack at least once a week to lock in some added moisture. Avoid suddenly changing your regular hair products in winters.
- No wet hair outdoors
If you are in a hurry, use a dry shampoo to add some freshness and volume. Never make the mistake of stepping outdoors with wet hair especially in winters. As the air is cold, your hair shaft comes under pressure and can expand suddenly leading to strand breakage. The same goes for styling: dry your hair thoroughly, from root to tip, before tying it up.
- Cover up your scalp
Just as you protect your hair from the harsh summer sun, you must also shelter it from the rough winter winds. This is especially true if you live in a city where the temperatures can drop really low. Protect your scalp and hair daily with a woolly scarf or a soft cap to lock the moisture in and prevent additional dryness.
- Reduce your shampoo routine
Unless you have a very oily scalp, minimize your shampoo to twice a week. In winters, you do not sweat as much and do not need to shampoo your hair every alternate day. Moreover, wetting your hair frequently in winters can weaken your roots and lead to hair loss. If you hit the gym daily, switch to a dry shampoo.
- Watch your plate
Finally, eating the right foods can make all the difference. As tempting as it is to tuck into fried snacks, do make sure to get your daily requirement of vitamins and minerals. Make sure to eat at least 4 to 5 servings of fruits and vegetables in a day. Drink plenty of water and stay active. An active lifestyle promotes healthy blood circulation to your whole body including the scalp.
Homeopathy and Hair Care
Homeopathy offers holistic hair treatment options for all kinds of hair and scalp problems. Your hair is an important part of grooming and an indicator of good health. Homeopathy medicine for hair loss, dandruff, scalp psoriasis, male pattern baldness and female pattern baldness has shown high rates of efficacy in a wide group of people seeking treatment across the world. The treatments are free from harmful side-effects and are absolutely painless. This makes homeopathy a suitable option for young children suffering hair health problems. Do not let hair woes dampen your holiday spirit. Speak to a homeopathic doctor today for comprehensive hair loss treatment solutions.
