BMI (Body Mass Index) is a simple formula that gives you an idea about your body fat and helps you know if your weight is right for your height. It’s calculated by dividing your weight (in kilograms) by the square of your height (in metres). This number provides an idea about your overall health and whether you're underweight, at a healthy weight, overweight, or obese.
Knowing your BMI can help you:
| BMI Range | Weight Status |
|---|---|
| Below 18.5 Kgs | Underweight |
| 18.5–24.9 Kgs | Normal weight |
| 25–29.9 Kgs | Overweight |
| 30–35 Kgs | Obese |
| Over 35 Kgs | Morbid obesity |
Being underweight isn't just about appearance, it can severely harm your health, and it can lead to:
Severe Health Implications: Risk of developing life-threatening conditions if not addressed.
Homeopathy offers a holistic approach to weight management and BMI improvement, addressing physical, emotional, and hormonal aspects. Key benefits include:
By addressing these aspects, homeopathy provides a comprehensive approach to achieving and maintaining a healthy weight."
Dr Batra’s® BFit Treatment for weight management is a comprehensive program that combines homeopathy, lifestyle modifications, and advanced scientific techniques to support weight loss.
The BFit program's holistic approach addresses the physical, emotional, and lifestyle aspects of weight management, making it a unique and effective solution for sustainable weight loss.
BMI helps determine if your weight is appropriate for your height and provides a general idea of potential health risks.
A healthy BMI for men is between 18.5 and 24.9.
A healthy BMI for women is between 18.5 and 24.9.
Yes, BMI can vary with age, gender, and ethnicity. For example, older adults may have different health ranges and body fat distribution can differ between genders.
BMI is not a reliable measure during pregnancy due to natural weight gain and changes in body composition. Specialised assessments are better for monitoring health during this time.
BMI doesn't measure body fat directly and may not accurately reflect health for those with high muscle mass or specific health conditions. It's a general guideline, not a precise health indicator.
No, BMI doesn't account for muscle mass. Athletes or those with high muscle mass may have a higher BMI without being overweight.
BMI provides a better assessment of weight in relation to height than weight alone. However, it's best to consider it alongside other health factors.
Consider other indicators like body fat percentage, waist-to-hip ratio, and overall fitness. Regular check-ups and a balanced lifestyle are also important.
If your BMI is outside the normal range, consult a healthcare professional for personalized advice on diet, exercise, and lifestyle changes.
BMI is a useful tool for the general population but may not be reliable for everyone, such as athletes or those with certain medical conditions. It's best used alongside other health assessments.