Can Skin Stress Lead To Pimples?

Stress affects you in strange ways. You might be stressed out because you need to plan your wedding or your workload is too hectic. One of the many fallouts of stress is the occurrence of pimples. Once you figure out how stress can cause pimples, it’s easier to keep it at bay. Here are some major causes:

• Inflammation:

  Blood vessels get dilated as your stress levels increase. This results in rosacea. It is a skin condition where your face appears flushed due to inflammation of the underlying blood vessels. This looks like you have pimples.

   

• Hectic lifestyle and lack of sleep:

  Project deadlines and continuous work calls can cause stress and lack of sleep. Lack of sleep triggers the release of cortisol. This leads to enhanced secretion of sebum which results in pimples. It makes you resistant to insulin which causes your blood sugar levels to shoot up. High blood sugar levels can be one of the major causes of pimples. Work stress can cause excessive hormone secretion which leads to sweating and inflammation. This is also one of the major reasons for pimples.

   

• Dust and pollution:

  If you commute daily then it can expose the skin to a great deal of pollution. This, in turn, can cause dirt and unwanted materials to get deposited on your skin. These impurities block the skin pores. This makes it difficult for the skin to expel toxins from the body. A build-up of these impurities leads to pimples and acne scars.

   

• Poor diet:

  Do your parents scold you to stay off junk food? Well, junk food does not cause pimples. Dairy products and excessively sugary foods trigger pimples. When you are stressed out, you tend to gorge on chocolate which is a known stress reliever. And you may consume large amounts of sugar too. This can lead to acne.

   

• A vicious circle:

  Stress is a major cause of pimples. The immediate cause, nevertheless, is a build-up of sebum that can block your skin pores. It can lead to itchy skin. When you scrape the affected area, you add to the build-up and introduce bacteria into the site. This causes further itching. The cycle continues. The more you pick at your skin, the worse the skin problem becomes.