Depression affects mood, thinking, behaviour, and even physical health. It can show up in different forms, each with its own causes and treatment needs. For some, it stems from the loss of a loved one, financial stress, work pressure, or family conflicts, while for others, it may be rooted in unresolved emotional trauma or hormonal imbalances.
Globally, around 280 million people live with depression, and it is about 50% more common in women. In India, nearly 15% of adults need mental health support, and 1 in 20 suffers from depression, according to the National Mental Health Survey 2015–16. Depression is also one of the leading causes of disability and suicide, especially in the 15–49 age group.
This blog will help you understand the different types of depression, how to recognise their symptoms, and when to seek professional help. You’ll also learn how homeopathy offers a gentle, effective alternative by treating both the emotional and physical roots of depression, safely and without side effects.
Understanding Depression Types
We break depressive disorders into several types, based on origin, course, symptoms, and context
Endogenous Depression
An internal (biological or genetic) form of depression, not linked to life stressors. It may be more treatment-resistant and often requires pharmacological or ECT approaches .
Reactive (Neurotic) Depression
Triggered by a clear external event (loss, trauma). Though symptoms mirror major depression, the causative stressor guides therapy focus
Major Depressive Disorder (MDD)
Also known as clinical depression, it involves a persistent low mood lasting for at least two weeks, often accompanied by loss of interest, changes in sleep or appetite, feelings of guilt, fatigue, or thoughts of self-harm.
Chronic (Persistent) Depression
Also called Persistent Depressive Disorder (dysthymia), this condition features milder symptoms than Major Depressive Disorder but lasts for two years or more, significantly impacting daily functioning.
Bipolar Depression
Depressive episodes that alternate with mania/hypomania in bipolar I/II. Requires mood stabilisers plus often antidepressants
Seasonal Affective Disorder (SAD)
Depression is tied to seasonal change, most often winter. Common signs: oversleeping, low energy, increased cravings. Treatment: light therapy, SSRIs
Psychotic Depression
Severe depression with psychotic features (hallucinations, delusions). Managed through a combination of antidepressants and antipsychotics, or ECT .
Postpartum (Perinatal) Depression
Depression beginning during pregnancy or within weeks postpartum; ~10–20% of births. Can include anxiety, extreme sadness, irritability, or even psychotic symptoms
Situational (Circumstantial) Depression
Depression is directly linked to life events (job loss, bereavement). Often resolves with support, but supervision is key to prevent progression to chronic types.
Hormonal Depression
Linked to endocrine changes, e.g., pre‑menstrual dysphoric disorder (PMDD), thyroid imbalances, perimenopause. Recognising hormonal triggers helps tailor interventions
Dr Batra’s® Case Study Highlights
Featured in Dr Batra’s® Cured Cases – Coffee Table Book (Vol. 1), this inspiring case traces the journey of a woman who struggled with chronic depression for over 5 years. Plagued by hopelessness and emotional withdrawal, she began personalised homeopathic care at Dr Batra’s®. With time, she rediscovered her sense of self and now shares her story with renewed confidence and optimism.
When to Seek Help
Reach out (psychologist, psychiatrist, homeopathic expert) if you:
- Experience persistent low mood or disinterest for over 2 weeks
- Have thoughts of self-harm or hopelessness
- Notice appetite, sleep, energy changes interfering with functioning
- Timely intervention improves outcomes and prevents chronicity.
Dr Batra’s® pro tip:
Depression is not one-size-fits-all. Identifying the specific type, whether major, seasonal, postpartum, or atypical, can lead to more effective and tailored treatment. Homeopathy offers personalised remedies that gently address the emotional root of each depression type without side effects. Sadly, as per a report by NIMHANS, over 45 million Indians live with depression, yet many go undiagnosed due to low awareness and social stigma. Early identification and the right support can make all the difference.depression type without side effects.
7 Simple DIY Tips to Cope with Depression
- Create a Routine
Structure helps break the cycle of low motivation and lethargy.
- Get Daily Sunlight or Light Exposure
Boosts serotonin and helps regulate sleep.
- Stay Physically Active
Even a 20-minute walk or yoga session can improve mood and energy.
- Eat Mood-Boosting Foods
Include omega-3s (like walnuts or flaxseeds), whole grains, and dark chocolate in moderation.
- Write a Gratitude Journal
Note down 3 things daily that you’re grateful for. It rewires the brain to focus on positives.
- Limit Alcohol and Caffeine
These can worsen anxiety, affect sleep, and deepen low moods.
- Practice Deep Breathing or Meditation
Just 10 minutes a day can lower stress and enhance emotional clarity.
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