FAQs
Can certain foods really trigger eczema flare-ups?
Yes, dairy, gluten, processed foods, and sugar are known triggers that can worsen symptoms.
How long does it take to see improvements after changing my diet?
It varies, but most people see improvements within a few weeks of eliminating trigger foods.
Are there any supplements that can help manage eczema?
Yes, omega-3s, probiotics, and vitamin D can support skin health and reduce inflammation.
Is there a link between gut health and eczema?
Yes, imbalanced gut bacteria can increase inflammation and trigger eczema flare-ups.
Can children with eczema benefit from dietary changes?
Yes, a healthy, balanced diet can help manage symptoms and reduce flare-ups in children.