How to stop hereditary hair loss naturally?

Updated: March 26, 2025
Authored by: Dr. Batra's®

Medically reviewed by

Dr. Akshay Batra
Leading Trichologist, Dermatologist & Homeopath | Advisor & Past President

Introduction

Losing hair can feel frustrating, overwhelming, and even unfair—especially when you’ve seen it happen to your parents, grandparents, or siblings. You start noticing more strands in the shower, a widening hair part, or a receding hairline, and suddenly, you’re wondering:

Is this the beginning of permanent hair loss?

Genetic hair loss, known as androgenetic alopecia, is a common concern in India. Studies indicate that almost 50% of Indian men experience hair loss, often beginning in early adulthood and worsening with age.

While you can't change your genes, you CAN take action to slow hair thinning, strengthen your hair, and promote natural regrowth.

This guide will help you:

Men: Receding hairline, thinning at the crown, or bald patches
Learn how to slow it down naturally
Discover effective treatments and lifestyle changes to keep your hair healthy for longer

Real People, Real Results

More Real Results

Is It Possible to Stop Hereditary Hair Loss?

While you can’t completely stop genetic hair loss, you CAN slow it down and regrow with the right approach:

Strengthen hair follicles to delay thinning
Reduce DHT naturally to protect your scalp
Use holistic treatments like homeopathy and essential oils

This isn’t just about treating hair loss—it’s about preserving the hair you still have and promoting healthy regrowth.

Natural Treatments for Genetic Hair Loss

Homeopathy: A Safe & Effective Solution

If you’re looking for a natural, long-term approach to managing hair loss, homeopathy offers proven solutions with no side effects.

Key homeopathic remedies:

Thuja Occidentalis & Lycopodium – Help reduce DHT naturally
Fluoric Acid & Phosphorus – Strengthen hair follicles and encourage new hair growth

Homeopathy focuses on the DHT or receptors or the hair follicle that get affected by DHT.

The Power of Scalp Massage & Blood Circulation

Your hair needs nutrients to grow, and good blood flow to the scalp ensures your hair follicles get the oxygen and nourishment they need.

Try these simple techniques:

5-minute daily scalp massages to boost circulation
Use a wooden comb to reduce breakage and stress on hair

Essential Oils That Actually Work

Certain natural oils nourish hair follicles, reduce hair fall, and promote thicker strands while deeply conditioning the scalp.

Rosemary Oil – Studies show it can stimulate new hair growth
Coconut Oil – Strengthens hair, prevents breakage, and conditions the scalp
Castor Oil – Rich in nutrients that nourish the scalp and enhance hair health

Consistency is key—massage these oils into your scalp 2-3 times a week for visible results.

Stress: The Hidden Trigger for Hair Fall

Ever noticed more hair shedding during stressful periods? That’s because stress increases cortisol levels, which disrupts the hair growth cycle.

Simple ways to manage stress and protect your hair:

Meditation or yoga for relaxation
Adequate sleep to support healthy hair regrowth
Balanced diet rich in vitamins & minerals

Your mind and body are connected—a calm body leads to healthier hair.

Facts About Genetic Hair Loss

Myths vs. Facts: Can You Regrow Hair Naturally?

Myth	Fact
If your father is bald, you will be too.	While hair loss runs in families, the genes can be inherited from either parent.
Hair loss is permanent once it starts.	Hereditary hair loss is permanent unless it is treated.
Washing your hair too often causes baldness.	Shampooing doesn’t cause hair loss—poor scalp health does!

Note: Consistency and patience are key, as homeopathy medicine for hair regrowth focuses on healing from within

Effective Medicines & Supplements for Hair Health

Nutrients That Support Stronger Hair

Your diet plays a huge role in hair health. If you’re not getting the right vitamins, your hair follicles won’t have the energy to grow strong, thick strands.

Key nutrients for hair health:

Biotin & Vitamin D – Improve hair strength & elasticity
Iron & Zinc – Prevent thinning & breakage
Omega-3 Fatty Acids – Nourish scalp & fight inflammation

You don’t need expensive pills—eating a nutrient-rich diet is the best long-term solution.

Regrow Naturally! Combat hereditary
hair loss with XOGEN

Book your Appointment

Prevention & Hair Care Tips

Simple Daily Habits to Protect Your Hair

Use pH-balanced, sulfate-free shampoo (4.5–5.5) to protect natural oils.
Limit heat styling—blow dryers & straighteners damage hair cuticles
Avoid tight hairstyles that pull on your roots (ponytails, buns)
Stay hydrated—dehydration weakens hair strands
Use a pH-balanced, sulfate-free shampoo (4.5–5.5) to maintain the scalp’s natural acidity, keeping hair healthy and moisturised.

How to Reduce DHT Naturally

If you want to protect your hair from the root, try adding DHT-blocking foods to your diet:

Pumpkin seeds & cashews – Rich in zinc, which blocks DHT
Saw palmetto & green tea – Help slow hair thinning naturally

Dr Batra’s® XOGEN: Advanced Solution for Hereditary Hair Loss

Backed by Dr Batra’s® 40+ years of expertise, XOGEN is a revolutionary, non-invasive treatment that uses mRNA technology to target hereditary hair loss at the root, stimulating follicles and promoting natural growth.

Exosome-Based Therapy with 1,470 Growth Factors – Repairs and rejuvenates hair follicles for stronger regrowth
Blocks DHT – Reduces the hormone responsible for hair follicle shrinkage
Reactivates Follicles – Stimulates dormant roots for natural hair regeneration
Strengthens Hair – Enhances thickness and scalp health
Non-Surgical & Painless – No downtime, just proven results

With 96% patient satisfaction, Dr Batra’s® combines homeopathy with advanced trichology for long-lasting, safe hair regrowth.