How to take care of dry skin?
Does your skin have a parched look? Does it usually feel "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is applied? Well, chapping and cracking are signs of extremely dry skin. It has a low level of oil and can be prone to sensitivity.
Tips to take care of dry skin
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Maintain your natural oils:
The main threat to your skin's natural protection is your bathing routine. Soaps that remove too much oil from your skin and water which is too hot both put your skin at risk. You should be sure not to bathe too often or for too long. Both can wash away too much of your natural oil. Shower for no more than 10-15 minutes and no more than once a day.
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Exfoliate gently:
Exfoliating dry skin removes the dead skin. This prevents infection and allows moisturizing products to absorb properly. Don't exfoliate too often. Once or twice a week can be sufficient, particularly for sensitive areas like the face. You shouldn't use harsh exfoliants, like a loofah or pumice stone. In its place, baking soda paste or a clean washcloth will get the job done without causing damage. It is important to make sure the washcloth you use is clean. One of the reasons why things like loofahs cause problems is because these items easily harbor microbes and germs.
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Dry your skin carefully:
When you dry your skin, be careful. Forceful rubbing with a towel can irritate your skin and remove too much moisture and oil. This can cause skin dryness or make an existing skin problem worse. In its place, air dry when you can. Or lightly pat your skin dry with a soft, clean towel or cloth.
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Apply a moisturizer:
After you bathe or get your skin wet, you should always apply a layer of moisturizer to help lock in moisture and return the natural oils that you might have removed. Just a basic layer of protection can make a transformation.
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Protect your skin from the cold:
When the air gets cold, it sucks whatever moisture it can get out of your skin. This causes skin dryness. This is why you are perhaps most affected in the winter. Wear gloves and socks to protect your hands and feet. Scarves can be worn across the face to protect your skin there.
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Protect your skin from the sun:
The sun causes problems with dry skin by irritating your skin and causing damage. When you go out on a sunny day, cover your skin as much as you can. Ensure to use sunscreen. Regular sunscreen with 15 or 30 SPF should be adequate.
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Use a mild soap:
Some soaps, particularly those with high levels of synthetic surfactants, are actually harsh on your skin. This can cause damage and skin dryness. Find a mild soap with natural ingredients that suits your skin, in order to prevent dryness.
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Drink more water:
Dehydration causes problems with dry skin easily. So, be sure that you're drinking plenty of water. Nevertheless, how much is the right amount depends on each individual. It is advised to drink at least eight glasses of water.
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Watch out for underlying health conditions:
Underlying health problems can cause dry skin. Eczema and psoriasis, for instance, are common skin conditions that both cause problems with dry skin. Do you have dry skin on your face and around your hairline? It's vital to understand that it might actually be dandruff and caused by a skin fungus. This requires different treatment than just moisturizing. You should talk with your homeopathy doctor and get evaluated to see if any other problems are affecting you.
Homeopathy for skin
Homeopathic medicines can:
- Reduce itching and flare-ups
- Reduce the duration of complaints, frequency, and intensity
- Stimulate the healing process
- Reduce the practice of topical application
Dr Batra's®homeopathic skin treatment includes understanding causal factors. Also, it helps to monitor the underlying diseases like allergies and diabetes. This treats the associated complaints if any. Also, it provides a tailored treatment plan. It prevents recurrence and improves the overall quality of life.
If you have questions or concerns it's a good idea to talk to our homeopathic doctors. Book an appointment with us right away in order to treat skin dryness. We’ll make a diagnosis by examining your skin and reviewing your medical history.