Is there a connection between obesity and thyroid problems?
There is a common perception that the thyroid problem is held responsible for obesity. And yes, it is one of the causes of obesity. Read on to know the connection between obesity and thyroid problems, how to correct it with homeopathy treatment and self-help tips.
What is the link between obesity and thyroid problems?
Obesity and thyroid problems are two common clinical conditions that have been linked together closely. The link has become more relevant in the context of an unprecedented rise in the prevalence of obesity worldwide. Body structure and thyroid hormones seem to be closely related. Thyroid hormones regulate basal metabolism and play an important role in glucose metabolism, food intake and fat oxidation. Thyroid problems are associated with changes in body weight and composition.
Read More: It is way beyond your looks. Obesity has a lot of many health complications
How to correct it with homeopathy?
Homeopathy is an all-inclusive and harmless way to overcome obesity without any side effects. The homeopathic treatment of obesity takes care of underlying medical, hormonal or psychological causes of obesity and can help in preventing complications of the same. Homeopathic medicines help you to lose weight by improving your digestion and metabolism. Furthermore, certain specific homeopathic medicines for weight-loss help to burn calories faster.
Dr Batra’s® have been treating this condition for over 35 years now and have given good results in many cases. Efficacious programs for weight reduction and maintenance at Dr Batra’s® include homeopathic obesity treatment along with an exercise schedule and a diet plan particularly prepared by their qualified and experienced nutritionists. Absolute compliance with their treatment program assures scientific tangible results like normal BMR, normalized body water percentage, and reduction in body fat.
Watch Video: Combat obesity with self-help tips along with homeopathy
How to correct it with self-help tips?
Maintaining a healthy weight can be a struggle when you’re living with thyroid problems. The listed below self-help tips can help you shed unwanted weight.
- Remove simple carbs and sugars
It is recommended to have a moderate- to a low-carbohydrate diet that focuses on complex carbohydrates like starchy vegetables and avoids simple sugars like in the candy and soda. It is important to eat enough calories because low calories can cause a stress response and result in the active thyroid hormone production.
- Consume more anti-inflammatory nutrients
Anti-inflammatory foods can help ease joint aches and pains as well as depression, all of which can result from thyroid problems. And anti-inflammatory foods can help soothe the immune system, which is often in overdrive in people with thyroid problems. An anti-inflammatory diet can help calm the immune system and excessive infection, and support adequate intake of the essential nutrients needed for healthy thyroid function, including magnesium, B vitamins, zinc, selenium, iron and vitamin C. Leafy green vegetables, tomatoes, fatty fish, nuts, fruit, and olive oil are all good foods to fight infection. And this diet decreases the burden on the liver to metabolize highly processed foods.
- Adhere lesser, more regular meals
Thyroid problems can slow down digestive function. Consumption of lesser, more regular meals with balanced macronutrients like quality proteins, complex carbs, and healthy fats can support balanced blood sugar and help to avoid the highs and lows of oversized, highly processed meals.
- Retain a food log
Your everyday calorie consumption can quickly rise steeply unless you log everything you eat and drink. It can also help to ensure that you are eating a balanced diet. Retaining a food log is important if you’ve thyroid problems in order to track your macronutrient consumption. A diet high in healthy fats, moderate proteins, and moderate to low carbohydrates is best for thyroid function.
- Get regular exercise
Exercise is an important counterpart to a healthy diet in order to help burn calories. If you’re awfully exhausted, exercise can further overpower thyroid problems. If you’ve properly managed your thyroid problems and have the energy, exercise is encouraged.
Conclusion
You should book an appointment with your homeopath as soon as you notice any symptoms.
