Is your diet triggering your migraine pain?

If you’re a migraine sufferer, then you might have quite often noted that missing meals is one of the migraine causes. Read on to know the link between diet and migraine, common diet mistakes and how to correct it.

The link between diet and migraine

Long periods of time between meals may trigger migraine attacks, or cause headache to be more severe because of low blood glucose levels. The risk of developing a headache increases with the amount of time between meals. If you have got asevere migraine, then you should make time for small frequent meals. Regular daily meal times, in addition to regular sleep schedules and exercise, are associated with less frequent migraine.

Common diet mistakes and how to correct it

Listed below are the most common diet mistakes.

• Coffee: High caffeine intake seems to trigger migraine in certain people. If you regularly drink coffee, skipping your daily dose may cause withdrawal symptoms. These include headache, nausea, low mood and poor concentration. Caffeine withdrawal headaches are often described as throbbing and associated with nausea – symptoms similar to those of a migraine. The likelihood of caffeine withdrawal headaches increases as daily caffeine intake increases. If you get headaches because of caffeine withdrawal, you should try to maintain your coffee schedule or gradually lower your caffeine intake over the course of a few weeks. Limiting caffeine intake or quitting high-caffeine beverages altogether may be the best option for some.
• Processed meat: Around 5% of people with migrainemight develop headache hours or even minutes after consuming processed meat products. If your migraine is triggered after eating processed meat, consider eliminating them completely from your diet. In any case, eating less processed meat is a step toward a healthier lifestyle.
• Alcoholic beverages: Most people are familiar with hangover headaches after drinking excessive amounts of alcohol. In certain people, alcoholic beverages may trigger a migraine within three hours of consumption. Actually, approximately 29-36% of those with migraine believe that alcohol might trigger a migraine attack. Nevertheless, not all alcoholic beverages act in the same way. Studies in people with migraine found that red wine was much more likely to trigger a migraine than other alcoholic beverages, especially among women.
• Old cheese:About 9-18% of people with migraine report sensitivity to old cheese.

Migraine treatment

According to the homeopathic system of medicine, migraine is a long-lastingillnesshappeningoccasionally. Youmight experience it as asevere problem, but because it is periodic and recurrent it needs continuous homeopathic migraine treatment during the attack and homeopathic medicines need to be taken even when there is no migraine attack. This reduces the frequency and intensity of subsequent migraine attacks and ultimately stops them.

In all types of acute and chronic illnesses, homeopathy applies the concept of individualization which means that even if two people are suffering from the same type of migraine, a homeopath will study the whole case history of each of the patients — their exact nature of symptoms, temperament, feelings, likes and dislikes — and then suggest a remedy suitable for each of them to ascertain deep-rooted and permanent cures.

Read More: Migraine & Homeopathy

Conclusion

You should book an appointment with your homeopath right away if your diet triggers a severe migraine. Dr Batra’s® have a vast experience of treating all types of migraine cases. They have successfully treated more than 4,000 migraine patients, with an 88% success rate.They have customized treatment plans which suit you and help you to take Dr Batra’s® homeopathic treatment for your migraine for the period where it can be cured completely. With Dr Batra’s® homeopathic migraine treatment, improved quality of life can be attained.

For any queries related to migraine and other health issues, consult the expert homeopaths at Dr Batra’s® on 9033001642.