Nutrition and Covid-19: What’s the connection?
As countries are taking stronger measures to contain the spread of COVID-19, it's equally important to review nutritional measures. Good nutrition ensures the immune system is in the best state to fight against the virus.
So, how can you take care of your immune system and nutrition intake during this time of Coronavirus disease? Read further to find out.
Nutrition and COVID-19
According to WHO, sufficient nutrition is vital during times like these when your immune system needs to be at its best. People who receive proper nutrition have a stronger chance of building a healthier immune system and fighting off chronic as well as infectious diseases. However, there can be a shortage or limited access to fresh foods due to the lockdown amid the Coronavirus crisis. Home-cooked meals and a limited intake of sugar, fatty substances and salt, can shape your nutrition in the best way. (Source: WHO)
How can you build immunity naturally? Getting enough sleep is one of the best ways to boost immunity naturally. Additionally, you can include anti-oxidants like green leafy vegetables, citrus fruits like orange along with nuts, seeds and legumes. Limit your sugar intake as it may give your taste buds a party but is a prime culprit of obesity. This, in turn, weakens your immune system.
Homeopathy – Another natural way to build immunity
Your immune health is your body’s defense against diseases and infections. When you opt for homeopathic treatment, it doesn’t merely focus on suppressing your symptoms. The primary function of homeopathic treatment is to focus on immunity. Strengthening your immune system works on the overall well-being of your body as well. Homeopathy takes care of your best defense against the virus by stimulating it and making it resilient.
What does homeopathy offer to build immunity?
According to AYUSH Ministry, the homeopathic medicine Arsenic Album-30is a preventive remedy to boost immunity. Offering a prophylactic approach, Arsenic Album-30 when consumed on an empty stomach, can help in strengthening your immunity without any side-effects to deal with.
Arsenic Album's effect on Leukocytes was monitored closely. Leukocytes are white blood cells which protect you against microbes and infectious disease. After the treatment with Arsenic Album, the cell viability enhanced with increased immunity from 85% to 194%.(Source: Research Gate)
Dr Batra's® has selflessly distributed over 1 Crore doses of Arsenic Album-30 to various NGOs, essential forces like police personnel and corporate organisations. None of those who consumed this homeopathic medicine have experienced any COVID-19 symptoms. This medicine received government appreciation when a trial run on 30,000 individuals proved a 100% success rate.
Want to test the strength of your immunity? Fret not, you will not have to visit any labs or leave the house. An immunity test is just a few clicks away. Visit https://www.drbatras.com/adult-immunity-evaluation-test and fill in basic information to know more about your immune health.
Your children’s immunity can be tested as well! Simply visit https://www.drbatras.com/child-immunity-evaluation-test, fill in all the necessary details about your children and learn how strong their immune system is.
Without adequate nutrition, the immune system is clearly deprived of the components needed to produce an effective immune response(Source: WHO).
Want your immune system to fight back stronger? The help is just a click away! Book an online appointment and let our homeopathic experts take care of it.
Life-style tips:
You are what you eat. So, one of the best ways to boost your immunity is by focusing on your diet. Adding vegetables like broccoli, bell peppers or even fruits like kiwi and papaya may help. Get yourself a daily dose of Vitamin C through oranges, tomatoes and even guavas. Additionally, your sleep is an extremely important factor responsible for your healthy immune system. So, ensure that you have a stable sleep schedule.
