FAQs
Yes, mild hair shedding is normal due to hormonal shifts and nutritional changes. But generally during pregnancy women don’t experience hair loss. However, hair grows better.
Postpartum hair loss usually peaks around 3-4 months after childbirth and improves within 6 months.
Yes, breastfeeding affects hormone levels, which may prolong postpartum shedding.
Iron-rich foods: Spinach, lentils, quinoa, tofu, eggs, chickpeas, pumpkin seeds, etc. Iron-Rich Foods – Spinach, lentils, quinoa, tofu, red meat, eggs, chickpeas, and pumpkin seeds. Protein sources: Eggs, fish, nuts. Vitamin B12 & Omega-3s: Dairy, flaxseeds, walnuts.
f hair loss is excessive, persists beyond 6 months, or occurs with other symptoms like fatigue or dizziness.