Preventive Tips for Male Pattern Hair Loss
Losing hair (approximately 50-100 strands a day) is part of a natural and normal process that everyone experiences. (Source: American Academy of Dermatology Association (AAD)) So, do not panic if you see some hair in the sink or on your comb. But male pattern hair loss can be a big stressor for those who are still in their 30s. The bald patches or receding hairline can make one feel less attractive. This can significantly lower confidence and self-esteem.
Causes of male pattern hair loss
Three major factors responsible for male pattern hair loss are:
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Genetics:
This is one of the main factors that contribute to hair loss. Have your parents or family members suffered from male pattern hair loss? If yes, then you will be more probable to have this problem.
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Age:
It has been observed that most of the men experience hair loss after 40-45 years of age. (Source: ABC News)
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Hormones:
Male pattern hair loss happens when there is fluctuation in male hormone levels.
Preventive tips to keep scalp healthy
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Shampoo your hair regularly
Regularly shampoo your hair to prevent male pattern hair loss. This ensures that your scalp never becomes infected and your hair is never riddled with dandruff. These things can break down hair follicles and lead to hair fall in the future.
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Massage your scalp
Scalp massages stimulate hair growth. Massaging the scalp with warm or essential oils can significantly stimulate the nerves and promote healthy hair growth over time. You can do this as many times as you like as it cannot hinder hair growth.
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Don’t over brush
Excessively brushing your hair can put excess tension on your hair follicles and eventually lead to male pattern hair loss. You should avoid combing your hair when it is wet as the hair strands are particularly fragile in this state. Combing when wet and over brushing will lead to a balding scalp after years of doing so.
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Eat loads of protein
Consume foods rich in proteins like fish, meat, chicken or nuts. This can substantially improve your hair health by allowing the follicles to repair themselves more easily.
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Stay hydrated
Water is very important for your health and even more for your hair health. 25% of your hair follicles’ composition is water. Your hair will never grow to its fullest potential without this essential factor.
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Quit smoking
Smoking cigarettes negatively affects your health and your hair is no exception. It decreases blood flow to your scalp. In turn, your hair follicles receive less nutrients.
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Be active
If you want to ensure healthy hair, make time every day for a little bit of physical activity. A 30 min walk or an hour of bicycle ride can considerably enhance blood flow, hormone functioning and nutrient distribution. All play a major factor in hair health.
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Avoid heat and dryness
Do not expose your hair to excessive heat and dryness. Dryness and hot temperatures break down hair follicles and can lead to male pattern hair loss. Do not overuse blow-dryers and straighteners as they can lead to hair damage via heat.
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Keep your scalp free of sweat
Men who tend to have oily hair might find their scalp overly greasy after a workout. This is due to the sweat that builds up beneath the hair. It’s important that you wash your hair out when it begins to get sweaty if you want to keep your scalp healthy. Excess sweat can clog the pores of your hair and prevent hair from breathing. Additionally, men who wear helmets in the hot weather while biking might also experience this phenomenon. In such cases, a strict shampoo regimen is important for your hair health.
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Avoid certain medications
Certain prescription and over-the-counter medications might be affecting your hair or scalp health.
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Avoid harmful chemicals
Harsh chemicals found in certain hair products and colour treatments can damage the roots of your hair severely. If you suffer from male pattern hair loss, use hair products with natural ingredients.
Read More: 5 Effective Ways to Help You Manage Male Pattern Baldness Better
Homeopathy treatment for male pattern baldness
Homeopathy efficiently treats the fundamental causes of male pattern hair loss. The fundamental objective of homeopathy treatment is to slow down or control the progression of male pattern hair loss and facilitate hair growth. Homeopathic remedies are chosen and tailored for you, based on your case history.
If you are concerned about male pattern hair loss or hair growth, you should visit your nearest homeopathy clinic. At Dr Batra’s®, we have treated 7 lakh hair loss patients with a success rate of 96.6% (as authenticated by American Quality Assessors). Our homeopathic doctors will assess your hair and scalp condition through a video-microscope. And then provide an individualized treatment plan comprising of natural homeopathic medicines, the right hair care regime and diet.
You can visit the nearest homeopathy clinic for a consultation by booking an online appointment. An expert homeopathic doctor can determine if you have male pattern hair loss.
