Skincare Mistakes That Cause Pimples on the Face: Myths and Facts

Studies indicate that up to 85% of individuals between the ages of 12 and 24 experience pimples at some point. Pimples on the face, therefore, are a prevalent skin issue affecting a significant portion of the population.

Several reasons for pimples on the face have been determined to date. However, you could be having zits on your face due to certain habits or daily choices without even realising it.

This blog details the types and causes of pimples on the face in adults and teens. Furthermore, it extensively discusses common skincare mistakes while debunking popular myths and outlining effective treatment strategies.

Understanding Pimples on the Face

To understand the concept of pimples, or acne, you must first know why pimples occur on the face. They are often a result of hair follicles getting clogged by oil, dead skin cells, and bacteria. While facial acne is common, it usually causes significant distress due to its visibility and impact on self-esteem. To address this, it is crucial to determine the type of pimple you have and the causative factor behind it.

Common Types of Facial Pimples

Zits on the face are categorised based on their appearance and nature. While you might be able to tell the difference between each type, it is advisable to visit a certified dermatologist. A proper diagnosis made by an expert is reliable and allows you to choose the right treatment options. The common types of pimples on the face are discussed below.

1. Whiteheads

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   Also called closed comedones, whiteheads are small bumps on the face that are the same colour as the skin. They usually occur due to oil and dead skin cells clogging skin pores. In this case, the inflammation lies beneath the skin's surface. Research has shown that whiteheads are among the most common acne lesions.

2. Blackheads

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   Also called open comedones, blackheads have open, inflamed pores. This allows the sebum and dead skin cells to oxidise and turn black, thus the name. These breakouts are mostly found on the nose and chin and are observed in around 40% of people with pimples.

3. Papules

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   Papules are inflamed small bumps on the skin and may appear red. These breakouts result from a rupture in the hair follicle's wall, leading to inflammation. In most cases, papules are an early sign of more severe acne forms. About 30% of people with acne have papules.

4. Pustules

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   Pustules are inflamed lesions with a centre filled with yellow or white pus. These types of pimples can be painful and are often the result of a bacterial infection in the inflamed hair follicle. It is a mildly severe form of acne which can worsen if not addressed appropriately.

5. Cysts

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   Cysts are the most severe form of pimples and occur as deep, painful, and pus-filled lumps from beneath the skin. About 10% of people with pimples have cystic acne and experience significant scarring. This form of pimple on the face causes emotional distress as well.

Causes of Pimples on the Face

Multiple factors contribute to the general occurrence of pimples. Often, several reasons for pimples on the face work together to cause acne. To manage and prevent breakouts in the future, you must identify the causative and triggering factors for acne in your case.

The upcoming sections will tell the causes of pimples on the face.

Hormonal Changes

Hormonal fluctuations are among the most significant causes of pimples on the face, especially in women. Studies have established that up to 70% of women experience acne related to hormonal changes during their menstrual cycle, pregnancy, or menopause. Conditions such as polycystic ovary syndrome (PCOS) contribute to hormonal imbalances that trigger or worsen acne.

Excessive Sebum Production

Sebum is the oily substance the sebaceous glands produce to keep skin moisturised. Excessive sebum production can clog pores, which, when combined with dead skin cells, can cause acne. Increased sebum production is found to be directly linked to the severity of pimples. Factors like genetics and stress can influence sebum production in the body.

Bacterial Growth

Some bacteria are part of your skin’s natural microbiota, meaning they have found a natural habitat. While they are often harmless, factors like pH imbalances, increased sebum production, and others can cause them to proliferate. Propionibacterium acnes is worth mentioning here as it is the primary bacterial cause of adult pimples on the face. The enhanced growth of these bacteria often clogs the pores, causing inflammation and pimples.

Common Skincare Mistakes - What Cause Pimples on Face

Everyone has a different skincare routine, and no one tip works for all. However, some of your skin habits might be causing more harm than benefit. To control and avoid pimples in the future, you must recognise and correct these mistakes.

Some of the most common skincare mistakes that may lead to pimples on the face are discussed below.

Using Harsh Cleansers    

These can strip your skin of their natural oil and compromise the skin barrier. This disruption can trigger the sebaceous glands further to produce more oil, thus increasing the risk of clogged pores and pimples. Especially avoid cleansers with obvious harmful chemicals like parabens, formaldehyde, sulphates, triclosan, and artificial fragrances. Many people also experience skin sensitivity when using natural fragrances like essential oils. Opt for gentle, pH-balanced cleansers for effective cleansing without over-drying your skin.

Over-Exfoliation

Exfoliation helps remove the dead skin cells and debris accumulated on your skin over time. It is, therefore, a crucial part of the skincare routine. However, using the wrong scrubs or over-exfoliating can irritate your skin and further worsen the zits on your face.

Experts say excessive exfoliation can damage the skin barrier and increase pre-existing inflammation. Limiting exfoliation to 2-3 times a week is best if you are prone to pimples. Also, choose exfoliants with gentle ingredients suitable for your skin type. Avoid the ones with large granules.

Not Removing Makeup Properly

It is well-known that removing your makeup properly can lead to breakouts. Yet, this is what causes zits on the face of a large part of the population with acne. The leftover makeup on your face can contribute to clogged pores, which may build up if you wear makeup regularly. 

Dermatologists recommend removing makeup, sweat, and environmental pollutants to prevent breakouts. So, use a gentle makeup remover or cleansing oil to remove all makeup traces.

Using Wrong Products for Skin Type

A skincare product that suits someone might irritate your skin. Each skin has a type and sensitivity level. Consider yours while buying any skincare or makeup product. If you have oily skin, avoid oil-based commodities. Similarly, harsh or drying products can irritate dry or sensitive skin. Opt for products labelled as non-comedogenic, which are specifically formulated to avoid clogging pores.

Also, don't let misinformation ruin your skin – discover expert advice and effective solutions at Dr Batra's® Clinic. Book your consultation today and achieve clear, confident skin.

Myths Vs. Facts: Debunking Skincare Misconceptions

The world of skincare is loaded with diverse myths and misconceptions. Distinguishing the facts from this sea of made-up advice can help you drive your skincare routine correctly. This section is focused on debunking the common myths and stating the facts about pimples.

Myth: Toothpaste Dries Out Pimples

Toothpaste is often suggested as a home remedy for pimples. However, it is a potential irritant and can worsen acne. Toothpaste contains ingredients like fluoride and menthol that can dry and irritate your skin, resulting in more inflammation.

Fact: Sunscreen Doesn't Cause Pimples

Sunscreen is a must in any daytime skincare routine to protect your skin from the sun's harmful UV (ultraviolet) rays. Most sunscreens are non-comedogenic, formulated to avoid clogging skin pores and hair follicles. Thus, they generally do not cause pimples and offer sun protection. If you have acne-prone and sensitive skin, it is advisable to always screen the ingredient label of every skincare product for unsafe ingredients before using it.

Myth: Popping Pimples Makes Them Go Away Faster

Popping pimples on the face can sometimes make the breakout look tamer on the surface. However, doing so pushes the acne-causing bacteria deeper into the skin layers, leading to increased inflammation, infection, and scarring. It can also disrupt the natural healing process of your skin and cause further damage.

Pimples Treatment: Effective Skin Care Practices

Whether or not you opt for a pimple treatment, adopting a consistent and effective skincare routine will always work in clearing your skin. For this, you should always begin by narrowing down your options and eliminating the products containing harsh or irritating ingredients. Look for the products containing the ingredients your skin requires, check their reviews, and try them out. Additionally, you can follow the tips discussed in the following sections.

Skincare Routine to Opt For

The ideal skincare routine to eliminate the big and small bumps on the face varies from person to person. Your routine should include the following steps, potentially a personal twist based on what works best for your skin.

1. Cleanse

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   Use a gentle cleanser at least twice daily to eliminate dirt, excess oil, and debris from your skin. Cleansing the skin is a foundational step in any acne treatment regimen.

2. Exfoliate

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   This step comes in right after you cleanse your face. People with acne-prone skin, however, should opt for exfoliating around twice a week to prevent irritating their skin. While you must treat it cautiously, it is an essential skincare step as it removes dead skin cells and prevents clogged pores. Opt for exfoliants like salicylic acid or glycolic acid for the best results.

3. Treat

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   Apply targeted treatments containing active ingredients such as benzoyl peroxide or salicylic acid to address existing pimples and reduce inflammation. Follow the spot treatment method, applying the product only to the affected areas. These treatments can help you effectively manage your acne and reduce its severity.

4. Moisturize

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   A non-comedogenic moisturiser keeps the skin hydrated and balanced without clogging pores. It is also crucial for people with oily skin–you should use a water or gel-based moisturiser for non-oily hydration and to prevent increased sebum production.

5. Protect

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   Apply a non-comedogenic sunscreen daily to protect the skin from harmful UV rays and prevent sun damage. Reapply every few hours based on the durability of your sunscreen. It will protect your skin from UV damage and prevent acne-related hyperpigmentation caused by these rays.

Choosing Non-Comedogenic Products

Non-comedogenic products are specially formulated to eliminate clogging pores and, thus, are ideal for acne-prone skin. When selecting skincare and makeup products, look for those labelled as non-comedogenic or oil-free. Dermatological studies have confirmed that non-comedogenic products help maintain a clearer complexion by minimising the risk of breakouts.

Take a Skin Evaluation Test Now!

Understanding your skin type and particular concerns is the first step towards effective skincare and resolving face pimples. So, take Dr Batra's® skin evaluation test now to determine your skin's type and sensitivities. You will also receive personalised product recommendations and skincare tips tailored to your unique needs.

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