The ultimate guide for men's hair care

When it comes to hair, most men leave theirs to take their own course rather than paying attention to hair care routines. While men like to keep it simple, the market is filled with a variety of hair care products for men. It can become a task to understand the different hair care products and which ones are the best for you. For you to find the right hair care easily, we’ve broken it down.

Following a basic hair care routine can lead to less hair damage and improved quality of hair in the long run. To ensure basic care you can follow a few grooming rituals. The guide below will help to keep your hair look its best:

• Shampoo and Conditioner:

  To maintain a healthy scalp, it is important to cleanse your hair of dirt and unnecessary oils. With this said, regular use of harsh hair products can strip off natural hair oils. Moreover, if you have an oily scalp and you use moisturizing shampoo, it can cause excessive build-up. Depending on the hair concerns, the haircare range has products to suit your needs.

   

• Minimize hair damage:

  When choosing a styling product, it is best not to compromise on quality. Avoid the use of harsh chemical treatments. Instead, try products that are made from natural ingredients and are beneficial for healthy hair growth. To reduce hair damage, use hair oil to massage your scalp at least once a week and get regular haircuts.

   

• Diet for healthy hair:

  Make sure to include fruits, vegetables, whole grains, and lean protein in your daily diet. Food items such as green tea and flax seeds can help to reduce the effect of DHT and also help to control hair loss. Red meat is known to be a DHT activator and hence should be avoided when suffering from hair troubles.

   

• Tackling hair problem:

  Dandruff, hair thinning and hair loss are common problems faced by most men. Factors such as hair styling, stress levels, nutritional deficiency, underlying medical conditions or medications can also cause hair problems. If your hair problem is persistent, it is recommended that you visit a hair expert.

You can’t always prevent hair problems, but there are treatments and remedies that can help slow down the process. On average, it is normal to lose 50-100 strands a day. However, if you are suffering from excessive hair loss, it could signify an underlying health condition. The sooner you begin treatment, the better the chances to control hair loss.