Constipation in Pregnancy: Safe Relief for Mother and Baby

Constipation affects millions in India every year, disrupting daily life with discomfort, bloating, and strain. Defined by infrequent or hard-to-pass bowel movements, it can stem from many triggers, some temporary and others more chronic. While often seen as a minor issue, untreated constipation can lead to more serious digestive problems.

At Dr Batra's®, we take a deeper look at what causes constipation and offer solutions that address the root cause. With homoeopathy, you can achieve safe, gentle, and lasting relief without side effects. Let us help you understand your body better and feel lighter every day.

Constipation in Pregnancy: Causes and Overview

Constipation often means fewer than three bowel movements a week, with stools that are hard and painful to pass. In pregnancy, this is a frequent issue due to hormonal changes and the body's evolving needs.

Several factors make digestion harder during pregnancy:

• Hormones like progesterone slow bowel movement
• Iron and calcium in supplements dry the stool
• Reduced activity slows intestinal function
• A growing uterus puts pressure on the intestines
• Increased fluid needs may cause dehydration

Signs and Symptoms to Watch

• Fewer than three bowel movements per week
• Hard, dry, or lumpy stools
• Straining during bowel movements
• A feeling of incomplete evacuation
• Abdominal bloating or discomfort

Effective Tips to Manage Constipation

• Add fibre to meals: Eat fruits, vegetables, whole grains, legumes, bran, and isabgol
• Stay hydrated: Drink 8–10 glasses of water, include prune juice
• Move more: Try walking, prenatal yoga, or swimming
• Use toilets wisely: Go when you feel the urge; avoid straining
• Review medications: Ask your doctor if iron/calcium can be changed

Quick Constipation Relief Tips

• Hydrate well: Drink water, buttermilk, lemon or coconut water.
• Add fibre: Include papaya, apple, banana, oats, spinach, chia seeds.
• Stay active: Try daily walks or light yoga like Pawanmuktasana.
• Toilet routine: Go after breakfast; start the day with warm lemon water.
• Avoid junk: Skip white bread, fried food, sweets, and excess caffeine.

Pregnancy-Safe Foods to Eat and Avoid

Eat These for Relief:

• Warm water with lemon (morning boost)
• Papaya, kiwi, pears, and figs (natural laxatives)
• Cooked spinach and bottle gourd (fiber-rich and gentle)
• Soaked raisins and black currants (improve bowel movement)
• Whole wheat roti with ghee (eases digestion)

Avoid These Foods:

• Refined flour products like white bread or pasta
• Excess dairy like cheese or full-fat milk
• Fried and spicy foods
• Processed snacks and sweets
• Caffeinated drinks like cola and strong tea

When to See a Doctor

• If constipation lasts more than two weeks
• If you experience severe pain, bleeding, or piles
• If lifestyle changes do not help

Homeopathy for Constipation in Pregnancy

Homeopathy uses natural remedies that are safe for both mother and baby. Medicines like Bryonia, Sepia, Nux Vomica, and Sulphur help regulate bowel movements gently without side effects. Homoeopathy addresses the root cause, whether hormonal, emotional, or dietary, and supports overall well-being during pregnancy.

Homoeopathy is also safe to take in conjunction with other treatments or prenatal medications. It works without interfering with supplements or allopathic drugs, providing an added layer of gentle support.

Constipation Treatment: Homeopathy vs Conventional Treatment

Feature	Homeopathy	Conventional
Holistic relief for bloating, hard stools & incomplete evacuation
No Side Effects
Safe for Long-Term Use
Personalised Treatment
Improves Digestive Health
Suitable for All Ages

Expert Support from Dr Batra's® During Pregnancy

Dr Batra's® offers a holistic and pregnancy-safe approach to relieve constipation. With personalised care and trusted homeopathic remedies, our treatments ensure both mother and baby stay healthy and comfortable.

• Safe, natural homeopathic care tailored to your needs
• Remedies suitable for pregnancy without side effects
• Expert guidance on diet, fluid intake, and fibre
• Tips to avoid straining and prevent piles
• 40+ years of experience in women’s health
• Video and in-clinic consultations for ease
• Outcome report after each consultation to track progress

Our outcome-based treatment ensures you receive detailed progress updates and expert support at every step. Trust us to care for your gut health during pregnancy, naturally and effectively.

Conclusion

• Constipation affects digestion, energy, and daily comfort.
• Quick fixes like laxatives don’t treat the root cause.
• Homeopathy offers safe, long-term relief without side effects.
• At Dr Batra’s®, treatment is personalised for all ages, even during pregnancy.
• Combine natural care with healthy habits for lasting gut health.

References

• ICMR - Pregnancy Nutrition Guidelines
• NHS UK - Constipation in Pregnancy
• PubMed - Constipation Prevalence in Pregnancy
• ROLE OF HOMOEOPATHY IN THE TREATMENT OF CONSTIPATION