Tips to prevent excessive hair fall in women

Just like a ‘good hair day’ puts us in a good mood, suffering from hair problems can dampen our spirits equally. Hair-related problems like hair thinning, dandruff, or dry hair are becoming increasingly common in women. Our current lifestyles, high-stress levels, and growing use of chemically formulated hair products increase the risk of hair loss. However, in some cases, an underlying medical condition can also be the cause of hair fall. With the right diagnoses and early treatment, you can control hair fall effectively. To understand the problem correctly, you should check in with a hair specialist.

In the meanwhile, here are some tips to help you deal with your hair fall problems better:

• Avoid over-styling your hair:

  Due to the toxic chemicals found in styling products, hair treatments like straightening, perming and coloring can lead to hair fall. Using hairdryers and styling irons can also result in dry and damaged hair. To avoid damaging your hair, try to use these on the lowest heat setting with a heat-protective spray.

   

• Pay attention to your diet:

  To keep your hair healthy, you need to feed your hair the right nutrition. A balanced diet that includes, Vitamin A, C, D, and E, Zinc, Iron, Biotin, and essential fatty acids can help you keep your hair healthy from within. Eggs, spinach, beans, or walnuts make a great source of nutrition for healthy hair.

   

• Activity to de-stress:

  If you suffer from hair fall due to a hormonal imbalance or stress, at least 20-30 minutes of physical activity will help make a difference. Either going to the gym, walking, swimming or yoga can help balance hormone and stress levels and in turn, promote healthy hair.

   

• Indulge in Hair Care:

  Oiling or deep conditioning hair with masks before washing can help minimize hair breakage. Also, massaging your scalp can help stimulate scalp circulation and aid in improving hair growth. Try to nourish your hair with oils and conditioners that are made from natural ingredients. If you are looking for effective hair products for hair fall treatment, you can check out the hair care product by Dr Batra’s^®.

   

• Address the underlying problem:

  Apart from lifestyle and environmental factors, several medical conditions can also cause hair fall. It could be a result of a fungal infection, scalp condition, genetics, pregnancy, thyroid disorder or other medications. The sooner you address the cause of hair loss, the more likely you are to prevent hair fall. While these tips can help you manage hair fall, if your hair problem is not resolved or keeps coming back, consult a trichologist.