Top 10 Superfoods for Healthy Hair
In the search for the secret to healthy hair, the solutions are often on your plate. What you eat and more importantly, how often you eat the right foods, will determine your success in hair fall control. If you are suffering from any scalp or hair condition, it might be time to rethink your meals. Here are the top 10 superfoods for healthy hair.
- Fatty fish
Fish such as salmon, trout, and mackerel contain high levels of iron and omega 3 fatty acids. These nutrients help to combat hair loss. Omega 3 fatty acids help produce natural moisture for your scalp. If you are a vegetarian, you can get omega 3 fatty acids from pumpkin seeds and walnuts.
- Yoghurt
Yoghurt is the best dairy product for overall health. It is rich in protein and helps in hair fall control. Moreover, Greek yoghurt contains Vitamin B5, a nutrient that protects against hair thinning and breakage. Opt for fresh yoghurt as opposed to fruit flavoured ones.
- Spinach
Spinach is truly a superfood for good health and great hair. It’s packed with iron, beta-carotene, and Vitamin A. Iron is especially important for maintaining a healthy count of blood cells. Iron is usually found in animal products such as lean meat and liver. Vegetarians should eat spinach at least two or three times a week to prevent different types of hair loss.
- Eggs
Eggs can be your best friend if you’re fighting hair loss or baldness. Egg yolk contains sulphur which aids in hair fall control. The egg white is rich in protein which is necessary for the health of hair follicles. Egg is a formidable ingredient to use as a natural conditioner as well. The egg protein helps fill in the damaged parts of your hair strand and thus protect you from hair breakage.
- Carrots
Carrots are rich in Vitamin A and C, beta-carotene, and antioxidants. Regular consumption of this vegetable will help strengthen your hair and even promote growth. Vitamin C in carrot improves blood circulation in your scalp. Drinking fresh carrot juice is also a good and delicious alternative.
- Oranges
Vitamin C is responsible for producing collagen which helps absorb iron for a healthy cell count. Thus, all citrus fruits are extremely important for healthy hair. Include oranges and lemons as much as you can in your diet. Strawberries are also rich in Vitamin C; however, they are seasonal.
- Almonds
Almonds are superfoods containing Vitamins A, D, E, B2, and B6. Additionally, they are rich in magnesium and mono fatty acids. Eating almonds daily will help hair fall control and aid in growth of new cells. The best way to eat almonds is to soak them overnight and eat them on an empty stomach as soon as you wake up. This is a great habit for healthy skin, hair, and nails.
- Lentils
Lentils are rich in folic acid. Folic acid helps in maintain the necessary levels of red blood cells in your body. Red blood cells are responsible making sure your cells get enough oxygen for repair and growth. This makes lentils an important food for health hair.Moreover, lentils are the primary source of protein for vegetarians.
- Oysters
Oysters are rich in zinc, protein, and iron, all of which play an important role in cell repair and growth. Oysters are especially good for anyone suffering from male or female pattern baldness. More easily available food substitutes for oysters are liver, crab, nuts, and seeds.
- Coriander
Coriander - also known as cilantro – plays a keyrole in hair fall control. High in Vitamin C, iron, and protein, coriander is widely known for its healing properties. Coriander can be consumed in its leaf or seed form. Both are equally effective in dealing with different types of hair loss.
Homeopathy and healthy hair
Homeopathy takes a gentle, yet effective approach to healing various scalp and hair diseases. Homeopathic provides holistic solutions for a variety of conditions including different types of hair loss, male pattern baldness, female pattern baldness, scalp psoriasis, and dandruff. Homeopathic medicine is painless and free from harmful side effects. This makes it an especially popular choice among expectant mothers, menopausal women, young children, and the elderly.
