Top 5 surviving tips for itchy eczema days
According to the NHS, the number of eczema cases being reported has risen by 40 per cent year on year. Whether you are unfortunate enough to be born with the skin condition or you develop it later in life; eczema can be painful, embarrassing and debilitating. As per a research study by Lloyds Pharmacy, eczematous skin can cause individuals to avoid intimacy, take time-off from work and cancel social events.
Eczema is a skin rash that's often quite difficult to get rid of. Most people can't help scratching it, which further irritates the skin. Eczema is often, but not always, related to allergies. The common eczema cause is your skin overreacting to external factors or substances, such as soaps, detergents, dust and even dry or cold air. These factors or substances could trigger an intense allergic reaction rash.
What is Eczema?
Eczema is red, flaky and itchy skin, which can often crack and weep. Although one may be genetically predisposed to eczema; it can also be triggered by allergic etiology which could be anything from peanuts to animal dander; wool to cigarette smoke.
The most common type of eczema is atopic dermatitis (caused by common allergies). But people may also suffer from contact dermatitis (flare-ups after touching allergens like nickel or rubber), discoid eczema (which is coin-shaped eczema rash), or seborrheic (scalp eczema). Please note: identifying your allergy trigger is the key to the eczema treatment. Here are some tips for surviving eczema.
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Do not scratch:
Breaking the itch-scratch cycle is vital for recovery. Scratching may bring temporary relief to the itch, but it actually triggers the release of a chemical called histamine (that has a central role as a mediator of itching) in the body. It merely causes more itching and skin infections by allowing the bacteria that lives on the surface to go penetrate the skin. Keep your nails short, and whenever you get the urge to scratch, just pat on the itchy skin.
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Moisturise your skin:
The best eczema treatment is moisturising. Cover your body with a mild moisturiser morning and night, and top up, during the day. A skin expert can prescribe different emollients. Apply these eczema remedies after a shower when the skin is still damp, to help trap in the moisture. You can also use certain natural skin care products, by applying them gently on the eczematous skin.
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Watch out for food triggers:
Food intolerance symptoms can be a common trigger for many eczema patients. Cow’s milk is a well-known culprit, but other common problem food items include eggs, soya and wheat. Nutritionists suggest considering a food elimination diet, which involves cutting
out common food triggers from your diet and then gradually reintroducing them to notice, if they cause an eczema flare-up. Certain food substances can promote inflammation — it’s ideal to reduce your intake of sugar, refined carbohydrates, and highly processed and deep-fried food. You can opt for low glycemic, whole carbohydrate sources, such as oats, quinoa and sweet potato, as well as low-sugar fruits such as berries, apples and pears. Keep a symptom and food journal to see if you can establish any links between what you eat and your skin condition. For allergic eczema, make sure you consume food items that are rich in omega 3 fatty acids, such as flaxseeds and walnuts.
Also read: https://www.drbatras.com/is-a-rash-a-sign-of-food-allergies-or-eczema
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Natural remedies for allergies:
There are plenty of ways you can soothe your eczematous skin naturally. Oat bran has been used for centuries to treat skin conditions. Oats are rich in saponins that naturally cleanse the skin as well as beta-glucan that encourages moisture retention and protects skin from environmental allergies. You can also try using aloe vera gel on the skin rash— keep it in the fridge so it’s cool and refreshing, or drink aloe vera juice. Coconut oil is preferred by many patients — choose an organic, cold pressed variety and rub onto damp skin. Coconut oil can moisturise dry skin and reduce the symptoms of eczema.
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Take care of your stress levels:
Often, there is a link between your state of mind and your skin, so set aside time to relax. It is common for eczema to flare up during stressful situations, such as a break-up or starting a new job. Find ways to reduce stress, such as meditation, yoga or other recreational activity. It’s also important to get enough sleep. Here are a few simple ways to lower your stress levels:
- Take long walks
- Have a bath nearer bedtime
- Slow your life down
- Escape a stressful situation by reading a book or playing games.
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Infant eczema care:
Keep your child's nails short: Keep a track of your child’s nail trim requirement.
Cover itchy skin: When your child’s skin is covered, they seem less likely to scratch. When dressing up your child, be sure to:
- Dress your child in loose fitting clothes, made from the soft and natural materials.
- Use cotton mittens and sleeves.
- Use natural cotton bed-sheets rather than synthetic materials that are kinder to the skin.
Homeopathy Treatment for Eczema
Certain conventional oral medications for symptoms of eczema can suppress the body’s immune system. However, homeopathy treatment for eczema helps to control itching, prevents the spread of eczema and treats the symptoms of eczema, without any side-effects. Homeopathic medications are found to be more effective than other conventional treatments, in the long-term.
At Dr Batra's®, we have successfully treated thousands of cases of eczema in the last 35 years. So, if you are suffering from eczema, please consult Dr Batra’s® homeopathy doctors to get safe and permanent relief from contact dermatitis.
Additionally, we highly recommended you to take the eczema evaluation test in order to assess the current state of your skin disease. Dr Batra’s® has achieved a 93% success rate for treating eczema rash, as authenticated by the American Quality Assessors. Book an appointment with Dr Batra’s® homeopathy specialist as soon as you notice skin eczema symptoms.
