Top 5 tips for hair care in summer
Introduction
Ah, summer—the season of beach days, ice creams, and endless sunshine but summer can be tough on our hair. Our scalp and hair are the majorly exposed body parts to the sun and get less protection unlike other parts. They come in direct contact with the sun's harmful UV rays which damage our hair, making it dry, brittle, or even frizzy.
Although the sun cannot actually burn our hair, it can certainly affect the natural protective layer. Whether you're travelling, working or caught up in the hustle and bustle of everyday life, it disrupts our hair care routine.
However, you can have strong and healthy hair by making minor changes in your daily hair care routine and taking extra efforts. Even when exposed to the sun, your hair can stay healthy and strong. This blog contains 5 summer hair care tips you must know to protect your hair this summer.
5 Tips to Protect Your Hair in Summer Season
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Cleansing Routine
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The scorching heat of summer tends to wear out your hair's natural oils. Sweat, chlorine, and product buildup can weigh down your hair and clog your scalp. Having a gentle cleansing routine can do wonders and lessen the effect of summer on your hair.
Choose a shampoo and conditioner that has natural active ingredients. Opt for minimal lather shampoo as it helps to minimise drying of hair. Avoid hot water while washing your hair more than twice a week and apply a conditioner after every hair wash.
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Protection
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The hot sizzling winds that blow in summer wobbles your hair health. When you go out in the sun, protect your hair and scalp. You can do this by wearing a stylish hat, scarf, or carrying an umbrella.
Try giving your hair a break from the hair dryer during the summer months. If at all you would want to use the hair dryer during the summer months, switch on a cold blow. Make sure to also keep the hair dryer at least 6 inches away from hair.
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Hydration
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As important it is for our body to stay hydrated, our hair needs hydration too. Combination of sun exposure and heat dries out the hair and makes it prone to damage.
To overcome these challenges and keep your hair healthy and hydrated. Keep your hair hydrated in summer with shampoo, conditioner or hair mask. Use leave-in conditioner or serum daily for hydrated, frizz-free hair and protection from UV damage. Do braids or style your hair in a way which not only adds a stylish touch but also shields your hair from the sun's harsh rays.
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Be gentle
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In the summer, swimming offers a refreshing escape, but pool chlorine can damage your hair. Protect it by wearing a rubber cap while swimming and rinsing with tap water afterward.
Avoid combing wet hair; instead, gently detangle with a wide-tooth comb. Regular trims and minimising heat styling or flat ironing will help maintain healthy hair. Opt for Towel-drying whenever possible, and if you must use heat, keep it on a low or medium setting.
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Nutrition
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Scorching heat of the sun leaves us dehydrated. Drink adequate water daily to beat the dehydration. This will help to flush out toxins. Coconut water during summers is relieving and good for your hair too.
Eat a lot of seasonal fruits as they have all essential nutrients for the season. Include proteins such as sprouts, beans, and legumes in your diet plan. This is the wholesome nourishment for your body and also for the 'soul' of your hair. Having a proper balanced diet leads to hair growth and eliminates hair fall issues.
Conclusion
Don't let summer dim your sunshine and beat the heat with the right summer hair care tips and adjustments. With a daily gentle cleansing routine to eliminate the effects of sun and sweat. Never forget to keep hair hydrated by drinking enough water to protect it from the summer heat and dryness.
To keep our hair healthy and promote growth, it's important to be gentle when swimming and brushing. Eating a balanced diet that includes hydrating fruits and proteins can also help. With these simple yet effective strategies, we can enjoy a happy and healthy summer with glowing locks.
Even if you're following all these summer hair care tips and still experiencing excessive hair loss then it might be a matter of concern. Consider seeking professional advice. When looking for hair treatment make sure you take treatment that treats your hair loss from the root.
At Dr Batra's, Our hair doctors take the time to understand your medical history, lifestyle, and regular habits. They thoroughly examine the root cause of your hair loss and create a personalised treatment plan just for you. With 1.5M happy hair patients and 96.6% success rate experience the difference in hair growth, connect with us for more details.
