Top 5 Tips for Hair Fall Control in Winter
Winter comes as a huge relief for many of us bogged down by the sweltering heat of summer and pouring monsoon. However, the change of seasons could affect skin and lead to hair damage in many ways.
Many of us in our 20s and 30s (and even beyond!) experience an increase in hair fall during the colder months. It can be frustrating to see more hair strands in the shower drain or clinging to your clothes. Hair becomes dull, dry, and brittle in winter because of varying temperatures or weather changes.
But don't worry; you can keep your hair healthy this winter season. In this blog, we'll explore the top 5 tips to combat winter hair fall and keep your hair healthy and happy. We'll break down the science behind these tips in an easy-to-understand way, so you can make informed choices for your hair care.
Why Does Winter Mean More Hair Fall?
Before diving into solutions, let's understand the culprits behind winter hair fall.
Here are the main reasons:
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Dryness
:
Winter air leads to dryness, which can strip your hair and scalp of their natural moisture.. This dryness weakens the hair follicles and makes them more prone to shedding.
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Hot Showers
:
We all crave that warm shower on a chilly day. However, hot water strips away natural oils from your scalp and hair, leaving it dry and irritated. This can disrupt the hair growth cycle and lead to increased shedding.
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Reduced Sunlight
:
During winter, our exposure to sunlight decreases. Sunlight plays a vital role in Vitamin D production, which is essential for hair growth. Lower Vitamin D levels can contribute to hair loss.
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Headwear
:
Wearing hats and beanies traps sweat and restricts blood flow to the scalp. It creates an environment for dandruff and weakens hair follicles, leading to hair fall.
Top 5 Tips to Prevent Hair Fall in Winter
Now that we are familiar with the reasons for hair fall in the winter season.
Here are 5 easy tips to control hair fall in winter and create a hair care routine for hair growth.
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Get Scalp Massages
As the winter steals away moisture from the scalp, it leads to dandruff build-up and weakened hair follicles. A good scalp massage definitely feels good but its benefits go beyond.
Massaging your scalp with warm olive oil or other natural oils can help improve blood circulation. This provides vital nutrients to hair roots, promoting the growth of healthy hair.
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Shampoo Less Often and Condition more
Using shampoo frequently can strip the scalp and hair of natural oils, leading to damage to the hair shaft. This is because the shampoo depletes the scalp's natural oils.
You may shampoo hair twice a week. Use a gentle shampoo based on your hair type and avoid using hot water on your scalp, especially during the winter. Wash your hair with lukewarm water.
Hair that's well-moisturised is less prone to breakage and fall. Condition your hair religiously in winter.
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Deep conditioning
is your best friend in winter. Look for conditioners rich in ingredients like shea butter or coconut oil, which lock in moisture.Use a shampoo with natural ingredients and apply serum or leave-in conditioner to keep your hair moisturised.
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Put Away the Equipments
Winter alone is enough to make hair dry and frizzy. Don't add to the damage by blow drying hair, using curling irons or any other styling of your hair which involves external heat.
In cases when it's must go for hair treatments for dry and frizzy hair. If you are using a dryer then use ‘cold blow' from a ‘safe' distance.
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Prevent Hair Breakage
Hair breakage commonly occurs during winter. Hair brushes, especially those with harsh bristles, can be harmful to dry winter hair. Tangled hair gets caught in brush causing avoidable damage.
You can control the damage and protect your hair by using a wide-toothed comb instead of a hair brush. Brush your hair sensibly and use hair care products that help you keep them untangled, smooth and moisturised.
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Eat Balanced Diet
You become what you eat. Healthy hair starts from within, your hair grows and stays healthy when you eat right. Ensure that you maintain a balanced diet with essential nutrients for hair growth. Make sure you include plenty of fruits, vegetables, whole grains, and lean proteins in your meals.
Also, remember to include healthy fats from foods like avocados, salmon, and nuts in your diet. These fats are important for nourishing your scalp and keeping your hair healthy.
Bonus Healthy Hair Tips:
- Avoid harsh chemical treatments like bleaching or straightening during winter.
- Let your hair air dry naturally whenever possible. If you must then towel dry them
- Say no to tight hairstyles
- Trim split ends regularly
- Use silk or satin pillowcase which will reduce friction and help prevent tangles
Winter's chill might be a welcome change, but it can wreak havoc on your hair. With these easy winter tips into your hair care routine, you can keep your hair healthy, hydrated, and happy all season long.
Giving a little extra care can greatly improve hair health. With extra love and attention, your hair can survive (and even thrive!) during the winter months. So go forth and flaunt those healthy hair strands with confidence!
