Want to stay healthy by increasing immunity-Homeopathys here
The bliss of staying healthy is only realised when you’re sick. When you’re healthy, you feel more positive. But staying healthy begins on the inside. If you’re not sick with cold or cough right now, you have your immune system to thank.
Why is it important to have strong immunity?
A healthy immune system defends your body against infections and diseases. As soon as your immune system malfunctions, it attacks the healthy cells, tissues and organs in your body. This malfunction is known as an auto-immune disease and can weaken your bodily functions. Some of the most common auto-immune diseases include Type 1 diabetes, rheumatoid arthritis and lupus. Did you know there are more than 80 auto-immune diseases? (National Institute of Environmental Health)
Why does your immune system weaken?
Your immunity may diminish due to some diseases or when you are recovering from them. Consuming medicines and steroids can also be another reason for a weakened immune system which can make you vulnerable to viruses or flu. Poor nutrition and an unhealthy lifestyle can also be some reasons of low immunity.
Healthy ways to increase immunity
Our fast-paced lifestyle, inadequate nutrition, lack of rest and exercise collectively result in weakened immune health. Some ways through which we can try to steer our immunity on a stronger path are:
- Maintain balanced weight according to your BMI
- Include fibrous foods in your diet
- Exercise regularly to build agility
- Limit your alcohol intake
- Avoid smoking
- Follow a regularised sleep pattern
Your immune system is specifically designed to keep you healthy. So, it’s your turn to take extra effort to keep it healthy.
Homeopathy to the rescue
There are remedies which only focus on specific symptoms while some remedies stimulate your body’s defence system to fight back. Homeopathic treatment follows the latter. Hence, with homeopathy, you’ll have long-term benefits with reduced chances of recurrences.
When it comes to treating auto-immune diseases like rheumatoid arthritis, homeopathy has helped immensely. 46 people were given individualised homeopathic treatment out of which 82% of them experienced considerable relief. (British Journal of Clinical Pharmacology)
One of the most common questions all of us have raised during the Coronavirus pandemic is, “Can I strengthen my immune system?”
This query was resolved when the AYUSH Ministry recommended homeopathic medicine Arsenic Album-30 to strengthen immunity. Having a prophylactic approach, AYUSH ministry attested that taking mild doses of this medicine will strengthen your immunity. Since it has no side-effects, it is a great immune booster for kids as well. It boosts your immunity from the core.
Arsenic album-30 is primarily used to give you relief from respiratory problems such as narrow air passages, burning in the chest, cough which worsens at night, dry cough and so on.
Dr Batra’s® has distributed over one crore doses of this homeopathic medicine and, none of the people have reported experiencing any COVID-19 symptoms.
A patient recalls that he often suffered from cold and cough. Having frequent colds disturbed his professional and personal life. The constant sneezing and headaches became annoying. However, these came to a halt when he opted for homeopathic medicine to boost immunity. Low immunity contributed to increasing colds and homeopathic medicines helped a lot.
Want to know how good your immunity is? https://www.drbatras.com/adult-immunity-evaluation-test. Fill in your basic details and get to know your immunity better.
If you still have queries about your immune health and how you can make it stronger, our homeopathic specialist can always help. Book an online appointment and let us take care of the “heal” in your healthy body with stronger immunity.
