Which vitamin is good for hair?
Hair needs many vitamins to be healthy and grow. (Source: NCBI) Many vitamin deficiencies are linked to hair fall. While factors such as age, genetics, and hormones also affect hair regrowth, optimal vitamin intake is key. Let’s take a look at top vitamins that might be important for hair regrowth.
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Vitamin A:
Diets deficient in vitamin A might lead to several problems, including hair fall. (Source: NCBI) While it’s important to get enough vitamin A, too much might be dangerous. Studies show that vitamin A overdose can also contribute to hair fall. (Source: PubMed Central) Sweet potatoes, carrots, pumpkins, and spinach are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in products like milk, eggs, and yogurt.
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B-vitamins:
A B-vitamin called biotin is one of the best vitamins for hair regrowth. Studies link biotin deficiency with hair fall. (Source: NCBI) B-vitamins help create red blood cells, which carry oxygen and vitamins to the scalp and hair follicles. These processes are important for hair regrowth. Good sources of B-vitamins comprise almonds, dark, leafy greens, fish, meat, seafood, and whole grains.
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Vitamin C:
Free radical damage can block hair regrowth and cause your hair to age. You need vitamin C to create a protein called collagen. It is a significant part of the hair structure. It also helps your body absorb iron, a mineral necessary for hair regrowth. Good sources of vitamin C include strawberries, peppers, guavas, and citrus fruits.
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Vitamin D:
Vitamin D deficiency is linked to alopecia aka hair loss. (Source: NCBI) Through direct contact with the sun’s rays, your body produces vitamin D. Good nutritional sources of vitamin D comprise fatty fish, some mushrooms, and fortified foods.
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Vitamin E:
In one study, people with hair fall experienced a 34.5% increase in hair regrowth after supplementing with vitamin E for 8 months. The placebo group had only a 0.1% increase. (Source: PubMed Central) Good sources of vitamin E include sunflower seeds, almonds, spinach, and avocados.
Homeopathy for hair fall
The main advantage of taking homeopathic hair fall treatment is the absence of any associated side effects. Another benefit is that homeopathic medicines are given only after your doctor assesses your problem and your case in depth.
Dr Batra’s® treatment is one of the most successful hair fall treatments in homeopathy. Our hair treatments have a 96.6% positive treatment outcome rate (as authenticated by American Quality Assessors). Our expert homeopathic doctors can customize a treatment plan combining homeopathy, lifestyle changes, and aesthetics to meet your needs. Book an online appointment with us for a side-effect-free hair fall treatment!
