Tips to keep yourself healthy and strong during menopause

Menopause is the cessation or end of menstrual cycle. It is the end of monthly bleeding and end of fertility too. A menopaused woman cannot make babies. The ovaries stop producing the female hormones required to bring about menses i.e. they stop producing oestrogen and progesterone.

Menopause symptoms

The main symptom of menopause  is complete amenorrhoea or as earlier stated, it is the permanent cessation of menses.

Common menopause symptoms:

Hot flashes, night sweats, loss of libido, vaginal dryness and mood swings.

• Pain symptoms:

  Breast tenderness, headaches, joint pain, muscle cramps, tingling extremities.

• Changes:

  Fatigue, hairloss, insomnia, spurting of urine while coughing or laughing, difficult concentration, bloated feeling, weight gain, reduction in bone density.

Menopause treatment with Homeopathy

Above mentioned are the menopause symptoms experienced by most women. These symptoms can make a woman high on anxiety and cause feeling of depression.

Conventional medicines for menopause treatment include hormone replacement therapy or low dose antidepressants. The symptoms return as soon as the effect of these medicines wears off.

Menopause treatment with homeopathic medicine brings about long-term relief from the symptoms of menopause.

Homeopathic medicine have great efficacy in treating anxiety and depression without causing dependency.

Homeopathic medicines could also help women resolve the sexual life difficulties they face due to menopause.

Homeopathic medicine helps to improve the overall quality of life.

Follow these tips to keep yourself healthy and strong during menopause.

• De-stress

   

  Decreased estrogen production can affect your brain and may also cause reduced cortisol levels which lead to mood swings, anxiety, and depression. Practice yoga and other relaxation exercises like walking or meditation as they are very effective in fighting menopausal symptoms.

• Keep yourself moving
  Exercise is a key component of a healthy lifestyle whether you are menopaused or not. You will feel happier once you start exercising daily. It helps in releasing cortisol and prevents symptoms of menopause like mood swings, weight gain, and insomnia. Exercise also promotes healthy hair growth and helps in maintaining hormonal balance. Exercising regularly can also help reduce stress. Choose a form of exercise that works the best for you.

   

• Maintain good diet habits
  Maintain good diet habits by including low-fat foods which is the best defense against hormonal disturbances. Make sure you include whole grains, fruits, and vegetables in your daily meal. Essential fatty acids play a crucial role in maintaining hair health. Drink adequate water as your body needs to be well hydrated.