Tips to follow for a healthy mind.
Geeta was inactive and would sit near the window, gazing at the horizon for hours. She was also detached from her husband and two children. It was found that she had developed depression following surgery which involved the removal of her uterus because of tumor. Since the ovaries were also removed along with the uterus, she developed hormonal imbalance, a ‘feeling of a void’ and, subsequently, depression.
She booked an appointment with her homeopath and visited her nearest homeopathy clinic. Based on her unimportance towards her loved ones coupled with her hormonal imbalance, Sepia Officinalis was prescribed. When she came for one of her follow-ups after five months with her husband, she was a changed woman. She had started taking interest in her daily activities and was more loving and caring towards her family.
Watch Video: Depression? Take control of your life
Irrespective of age, it’s always a good idea to think about ways to keep a healthy mind. And this is inevitable if you’re showing depression symptoms. Read on to know the tips to follow for a healthy mind.
Give your mind a mental workout
Doing tasks like thinking through problems or avoiding the calculator for simple mathematics is one way to exercise your mind. Another way is to keep up with current events. Whether your interest is politics, world news, or your local small-town gossip, staying up-to-date with the news stimulates your mind. Reading is yet another way and it keeps your mind pumping and you learn new things at the same time. The problem-solving skills of working puzzles help to keep your mind sharp.
Don’t forget physical exercise
Taking your dog outside for a walk improves both your mood and your health which both lead to a stronger mind. You can also enjoy a leisurely round of golf for both exercise and social benefits that will help to keep your mind fit.
Read More: Exercise for Depression: It helped me – here’s how!
Maintain a healthy diet
Did you know that fish is the ultimate brain food? Well, you should know that eating fish a few times a week is good for a healthy mind. Drinking green tea is great for a healthy mind as it is full of antioxidants. Steep a cup and know you are helping your mind to stay strong.
Reduce stress
Not only does stress help to keep your body healthy, but it also improves mental health. Soaking in a hot bath enables the stress to just melt away from your body. After a 15 minute soak, your body and mind will definitely feel refreshed. Getting sufficient sleep and sleeping well contribute to a reduction in stress levels as well.
Stimulate senses
An experience that incorporates one or more of your senses serves to stimulate brain activity and help to keep your mind sharp. If you haven't experienced the sensation of chai, you should definitely give it a try. This tea infused with a variety of spices will awaken your tongue and mind as well.
Depression treatment
Most individuals with depression have common depression symptoms, but these symptoms come about as a result of different causes. Homeopathic depression treatment is safe and free of medicinally induced side effects, diagnoses the type of depression a person is experiencing. It looks at each person holistically as a totally distinctive individual. This is not merely based on symptoms experienced during the illness, but also on one’s personality or temperament. While treating depression, the probable cause of what could have perhaps led to depression often helps your homeopathic doctor in choosing the right homeopathic remedy.
Conclusion
It is strongly recommended to visit your nearest homeopathy clinic as soon as you notice depression symptoms.
