What is the best thing to do for a migraine?
Migraine can cause pain as real as the pain for injuries. Knowing how to manage migraine as soon as you notice migraine symptomswith lifestyle and behavioral measures as well as medication can often be the best thing to do. Read on to know more.
Stick to a schedule
Pick set times to go to bed and wake up every day. Exercise regularly. Stick to usual times for meals and snacks. Consistency helps your body know what’s coming up next and may give you fewer migraine attacks.
Find a calm environment
At the very first sign of a migraine attack, it is advised to withdraw from your usual activities if possible. Migraine often increases sensitivity to light and sound. You should relax in a dark, quiet room. Also, apply hot or cold pads to your head or neck. Ice packs have a numbing effect which might dull the sensation of pain. Hot packs can relax tense muscles. Warm showers or baths might have a similar effect.
Sleep well
Migraine might keep you from falling asleep or wake you up at night. Likewise, migraine is often triggered by not getting a good night’s sleep. Some tips to encourage sound sleep are establish regular sleep hours, unwind at the end of the day, and minimize distractions. You should definitely get some regular shut-eye to help stave off a migraine attack. Too little or too much sleep can trigger headaches and lower your threshold for pain. Aim for 7 to 8 hours each night. Also, trying to go to bed and wake up at the same time every day is a great habit.
Eat wisely
Did you know that eating habits can influence your migraine? Well, consider the basics such as be consistent about the meal timings, don’t skip meals, keep a food journal, and avoid foods that trigger migraines.
Read More: Is your diet triggering your migraine pain?
Exercise regularly
Did you know that during physical activity, your body releases certain chemicals that block pain signals to your brain? Well, you should know that these chemicals also help to alleviate anxiety and depression which can make migraine worse. Walking, swimming and cycling are often good choices. But it’s important to start slowly. Exercising too vigorously can trigger a migraine.
Get a grip on your stress
Stress and migraine often go hand in hand. You can always keep daily stress under control to help manage your migraine. Update your to-do list every day both at work and at home. Divide large projects into manageable portions. If you feel overwhelmed, a few slow stretches or a quick walk might renew your energy for the task at hand. Stay positive. Finding time to do something you enjoy for at least 15 minutes every day is a natural way to combat stress. It could be anything from playing a game or having coffee with a friend to pursuing a hobby.
Block the scents
Did you know that someone’s perfume or other odors can set off your migraine? A sniff of the substitute scent can block the smell that causes pain and may head off an attack.
Keep a migraine diary
A diary might help you to determine what triggers your migraine. Note that when your migraine starts, what you were doing at the time, how long they last and what, if anything, provides relief. You should learn to cope with migraine triggers by using behavioral management techniques such as identifying and challenging negative thoughts, relaxation training and stress reduction.
Conclusion
Living with migraine is a daily challenge. But you need not live with it anymore! Book an appointment with your homeopath and be evaluated. Seek migraine treatment as soon as you notice migraine symptoms.
