Wondering what are polycystic ovarian syndrome symptoms? Let us guide you.
Did you know thatpolycystic ovary syndrome (PCOS)is a hormonal disorder common among women of reproductive age? Well, you should know that women with PCOS might have infrequent or prolonged menstrual periods or excess male hormone levels. The ovaries might develop numerous small collections of fluid and fail to regularly release eggs. Read on to the symptoms of PCOS, its causes, complications, treatment and lifestyle tips.
Symptoms of PCOS
The symptoms of PCOS often develop around the time of the first menstrual period during adolescence. The symptoms of PCOS differ from person to person. A diagnosis of PCOS is made when you experience at least two of the listed below symptoms.
- Uneven periods: Irregular or elongated menstrual cycles are the most common sign of PCOS.
- Excess androgen: Elevated levels of male hormone might result in physical signs such as excess facial and body hair and occasionally severe acne and male-pattern baldness.
- Polycystic ovaries: Your ovaries fail to function regularly when your ovaries are enlarged and contain follicles that surround the eggs.
The symptoms of PCOS are naturally more severe if you are overweight.
Causes of PCOS
Listed below are the factors that might play a role.
- Surplus insulin: Insulin is the hormone produced in the pancreas that allows cells to use sugar which is your body's primary energy supply. When your cells become resistant to the action of insulin, your blood sugar levels can rise and your body might produce more insulin. Surplus insulin might increase androgen production, causing difficulty with ovulation.
- Low-grade infection: This happens when white blood cells produce substances to fight infection. Women with PCOS have a type of low-grade infection that rouses polycystic ovaries to produce androgens, which can then lead to heart and blood vessel problems.
Complications of PCOS
Listed below are the complications of PCOS.
- Infertility
- Gestational diabetes or pregnancy-induced high blood pressure
- Miscarriage or premature birth
- Type 2 diabetes
- Sleep apnea
- Depression, anxiety and eating disorders
- Abnormal uterine bleeding
- Cancer of the uterine lining
Obesity can worsen complications of the disorder.
Homeopathy treatment for PCOS
Homeopathic remedies work on correcting the hormonal imbalance, regularizing ovulation as well as restoring menstrual normalcy. Homeopathy helps to treat associated symptoms of PCOS efficiently. And this makes homeopathy the best PCOS cure.
Lifestyle tips for PCOS
Listed below are some of the lifestyle tips.
- Don’t hold back on breakfast
Women with PCOS are encouraged to eat regular meals. A study found that making breakfast the biggest meal and dinner the smallest may help balance out the hormones associated with PCOS.
- Eat sufficient healthy fats
An ample supply of healthy fats, including omega-3 fatty acids, has been shown to help balance your hormones and improve insulin levels in women with PCOS.
- Cut down on carbs
Reducing your carb intake might improve the hormonal imbalance linked to PCOS and boost weight loss in women with PCOS. Insulin is produced as carbs are converted into glucose in the body. One study showed that a moderate reduction in carb intake reduced blood insulin concentrations among women with PCOS. Over time, this may improve PCOS symptoms.
- Stay active
Regular exercise has many health benefits, especially for women with PCOS. For instance, one review found that key benefits included improved ovulation, reduced insulin resistance and greater weight loss. Actually, just three hours of exercise per week has been shown to improve insulin sensitivity and reduce belly fat in women with PCOS.
Read More: Coping with PCOS complexity
Conclusion
You should book an appointment with your homeopath if you have concerns about your menstrual periods, if you're experiencing infertility or if you have signs of excess androgen such as worsening acne and male-pattern baldness.
Watch Video: PCOS - Symptoms, Tips, and Treatment
